Structure is key to any successful health kick. Get too bogged down in structure, however, and rigid workouts and restrictive meal plans can be enough to put you off and see you quit before you start to see the benefits.
FizzUp is an exercise and nutrition app that finds the right balance. It offers structure without stifling your desire to keep control of your life.
Yes there are dozens of workout programmes you can follow, but these can be customised and controlled. Mixed up with single workouts and broken down to fit around your busy days and free time.
Filled with more than 300 easy-to-follow exercise videos and training plans, tweaked to the parts of the body you want to work, it’s an app that focuses as much on what you put into your body as what you’re doing with it.
With its extensive recipe list and simply structured meal plans, it’s an app that proves that healthy, balanced eating doesn’t need to be a boring, repetitive affair and one that makes it as easy as possible to stick to your wellbeing goals.
Recipes are supported by a handy shopping list generator. This ensures you don’t forget a crucial ingredient for a delicious hake fillet and ratatouille dish that would send you scuttling back to takeaway pizza. Again.