APP
OF THE
DAY
Baby2Body: Pregnancy Wellness
Workouts, Food Recipes & Yoga
When your body is changing, it’s reassuring to feel like you’re still in control. Baby2Body is an invaluable resource for pre- and postnatal women who want to keep fit, eat well and ensure they’ve got plenty of energy for when baby comes.
The app is easy to navigate: simply create an account, include your due date and the app will conjure a selection of workouts that are suitable for you. Each workout comes with a video, clearly outlining how to do moves safely. The app can also build you a bespoke workout plan.
Exercise is just one part of the equation. Baby2Body is also designed to work as a meal planner, recommending delicious and nutritious recipes to help you get all the goodness you need to keep you and your baby healthy and happy.
Want to get in the right frame of mind to take on the day? No problem, there are guided meditations and breathing exercises.
Perhaps the best thing about this app is that it creates your personal pregnancy timeline full of exciting updates about the progress of the baby: what milestones to expect that week, how big it is now and how you’re likely to be feeling at this stage of the journey.
There’s a lot to expect, when you’re expecting. Baby2Body can help lighten the load.