No one said raising a small human would be easy. But it doesn’t always have to be this hard: Nourish is a wellbeing app designed for mothers who need a time-out. Sure, it’s not glorious isolation on a tropical island, but it’s a start...
Nourish has the tonic for the sleep deprivation of the newborn era, endless toddler tantrums or relationship issues.
From mindfulness podcasts to breathing exercises and guided yoga, explore Nourish’s toolkit of programmes that are designed to keep you mentally and emotionally fighting fit. You’ll soon realise everyone is going through the same things: be that anxiety, loneliness or sheer exhaustion.
And you’re in very good hands: each programme, whether it’s an article or meditation, is devised by a Nourish expert, who understands how you feel.
Found something that really worked? Save your favourite meditations or yoga practices and return to them time and again. If you need a daily boost, activate notifications: you’ll receive a reminder to take some time to yourself.