Ever tried wild swimming? How about foraging or bread baking? Discover the calming effects of each activity, and many more, with Minderful. It contains audio guides and informative content on mentally uplifting hobbies and is backed by a team of psychologists and psychiatrists.
What we love: The bite-size audio clips. In them, industry experts walk you through each activity, outlining how to get started, how to get the most out of it and why it’s beneficial.
Quick tip: Tap the pen and paper icon to view My Scrapbook, where you can add pictures of your experiences. As you complete activities, it creates a timeline, allowing you to reflect on what you’ve learnt.
Meet the creator: Minderful was co-founded in London by three friends – Dr Nick Prior, an NHS doctor who specialises in mental health, James Harrop and Ed Colthurst – who have each managed their mental health challenges with physical activity.