Shed OTG 9+

Name: Shed OTG
Author: Shed OTG LCC

Shed OTG LCC

- Free
- Offers In-App Purchases

Description

SHED OTG will provide you high intensity workouts and examples of how to perform each movement. Shed has created OTG to be an "at-home" or a "traveler's" favorite workout companion.
About the workout: Shed believes in safe and effective movements that maximize strength gains and promote cardio health. SHED's 40/40/20 format is what you will get while in a workout: 40% strength training, 40% cardiovascular endurance and 20% anaerobic training. Through this format, we help our clients achieve strong and lean results.

Shed Fitness Tid Bits:
- If you don't use your muscles, you WILL LOSE your muscles. Make an effort daily to get moving!

- No, you will not get bulky if you use heavier weights

- Amazing abs are achieved by putting in work in the gym AND a healthy diet that fuels your body. So, yes, you must eat better….it's hard. ;(

- Try pushing whatever exercise you are doing until you can't do it anymore! Don't settle on a number of reps... push yourself!

- Combo different exercises to challenge your body. Keep it guessing.

- Like everything else, set goals and stick to them! The results will come if you are consistent.

23 Jun 2018

Version 1.0.82

This app has been updated by Apple to display the Apple Watch app icon.

Fixed an issue that caused a loading wheel to display improperly.
Fixed an issue that caused users to be unable to purchase featured workouts under certain conditions.

The developer, Shed OTG LCC, has not provided details about its privacy practices and handling of data to Apple.