Sphera: Emotion Journaling 17+
Reflection Journal & Diary
4A Labs, Inc
Designed for iPhone
-
- Free
- Offers In-App Purchases
iPhone Screenshots
Description
Become your own best friend and live your best life!
Your job, hobbies, and status will never bring you true happiness if you don’t know yourself and treat yourself with love and respect. Building meaningful connections with others is challenging without a healthy relationship with yourself.
To truly enjoy and appreciate others and the things in our lives, we first need to learn to enjoy and appreciate ourselves.
Self-awareness is the first step to better knowing yourself. It starts with understanding your emotions because they influence how you see and interact with the world. When you recognize your emotions and triggers, you gain insights into your reactions and behavior, helping you make better decisions, improve your relationships, and enhance your personal growth.
- Notice & Identify Your Emotions and Triggers, Not Just Mood
- Practice Mindfulness
& Reflect on Your Experiences
- Breathe to
Clear Your Mind and Reduce Stress
- Get Personalized Insights of Your Emotional State
- Understand The Origin and Patterns to Make Changes
You deserve to live a happy and fulfilling life!
What’s New
Version 1.3.8
Bug Fixes
App Privacy
The developer, 4A Labs, Inc, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy.
Data Not Linked to You
The following data may be collected but it is not linked to your identity:
- Contact Info
- User Content
- Identifiers
- Usage Data
- Diagnostics
Privacy practices may vary based on, for example, the features you use or your age. Learn More
Information
- Seller
- 4A Labs, Inc.
- Size
- 114.5 MB
- Category
- Health & Fitness
- Compatibility
-
- iPhone
- Requires iOS 15.6 or later.
- iPod touch
- Requires iOS 15.6 or later.
- Mac
- Requires macOS 12.5 or later and a Mac with Apple M1 chip or later.
- Apple Vision
- Requires visionOS 1.0 or later.
- Languages
-
English, Portuguese, Russian, Spanish
- Age Rating
- 17+ Unrestricted Web Access
- Copyright
- © 2024 4A Labs Inc.
- Price
- Free
- In-App Purchases
-
- 6 months Premium (discount) USD 19.99
- 1 month Premium USD 6.99
- 6 months Premium USD 29.99