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Spiral Up Lite 4+
Feel Better Faster
Institute for Health Solutions
Designed for iPad
-
- Free
Screenshots
Description
Mindfulness distracts you from stress and anxiety
Spiral Up™ releases your stress and clears away anxiety.
Be more specific
A friend doesn’t respond to your text and you binge eat. A car cuts you off and you explode. A colleague criticizes you and you devolve into negative self-talk.
We overreact to these (admittedly unpleasant incidents) because the incidents aren’t what we’re reacting to: We’re subconsciously reacting to a traumatic event or relationship hurt from our past – romantic, platonic, or familial. That cycle can repeat itself for decades and separate you from being in control of your life.
Spiral Up™ helps you break this cycle. It helps you understand why you do what you do – then do something about it.
Hmm. How?
Your brain is already neurologically equipped to change those reactions, and clear toxic stress chemicals. Spiral Up activates that process via a series of simple, brain-savvy “How are you?” style questions.
Answering these questions (which takes 1 - 3 minutes) causes a surge of feel-good neurotransmitters. You may even feel some joy. Every moment is not joyous — many are uncomfortable, sad, boring, strenuous, etc.— but the brain rewards us for clearing stress. That’s why endorphins bubble up.
This app contains those simple questions. And only those questions. There aren’t a thousand meditations or cheeky quizzes or rainforest sounds. Just the questions and the relief they elicit. Relief you deserve.
Who made this?
Laurel Mellin, PhD, a health psychologist, who developed Emotional Brain Training (EBT) with colleagues on the UCSF faculty in the School of Medicine. She is a NYT Bestselling author.
How often should I Spiral Up?
Use it whenever you have a moment of irrational panic, boredom, or feel bad for any reason. Spiraling Up 5x per day trains your brain to override your reflexive response to situational stress and anxiety. Your brain learns to spiral up spontaneously, so you feel better faster– even between uses of the app.
Download our free app and start a more emotionally connected life.
We overreact to these (admittedly unpleasant incidents) because the incidents aren’t what we’re reacting to: We’re subconsciously reacting to a traumatic event or relationship hurt from our past – romantic, platonic, or familial. That cycle can repeat itself for decades and separate you from being in control of your life.
Spiral Up™ helps you break this cycle. It helps you understand why you do what you do – then do something about it.
Read the terms and conditions here:
http://wwwspiralup.com/terms-and-conditions
Read the privacy policy here:
https://wwwspiralup.com/privacy-policy
What’s New
Version 1.0.6
Minor UI changes and bug fixes.
App Privacy
The developer, Institute for Health Solutions, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy.
Data Not Linked to You
The following data may be collected but it is not linked to your identity:
- Contact Info
Privacy practices may vary based on, for example, the features you use or your age. Learn More
Information
- Seller
- Institute for Health Solutions
- Size
- 18.4 MB
- Category
- Health & Fitness
- Compatibility
-
- iPhone
- Requires iOS 13.0 or later.
- iPad
- Requires iPadOS 13.0 or later.
- iPod touch
- Requires iOS 13.0 or later.
- Mac
- Requires macOS 11.0 or later and a Mac with Apple M1 chip or later.
- Apple Vision
- Requires visionOS 1.0 or later.
- Languages
-
English
- Age Rating
- 4+
- Copyright
- © EBT, Inc.
- Price
- Free