adidas Running - Run Tracker 4+

5k, 10k & Marathon training


    • Free
    • Offers In-App Purchases


Join over 170m people who have used adidas Running. We're more than just a run tracker. With regular challenges and virtual races, you'll always be motivated. Get active with your favorite sports like running, hiking, cycling, yoga, and more. Keep a log of minutes, miles and calories burned and see your statistics.

1. Built-in GPS tracking
2. Track duration, distance, calories burned, and monitor heart rate data.
3. The ultimate sports app: choose yoga, hiking, cycling, and more.
4. Take on Virtual Races to race with athletes around the world.
5. Score activity Records when you hit a new milestone
6. Distance, duration or consistency: choose a personal goal for the sport of your choice.

Ready to push yourself? We will help you maximize your motivation with targeted challenges

- Followers: stay connected to the running community and keep your competitive spirit alive
- Newsfeed: get updated and motivated through our regular blog posts on fitness topics, your followers' activities and events around your location

- We're compatible with apps like: Suunto, Kinomap, Running Heroes, Keller Sports, Zwift, Polar, Coros, Garmin Connect, Nolio,
RunMotion Coach, Xhale, TrainasONE
- Keep an eye on your hydration and diet with REBO Smart Bottle and My Fitness Pal
- Join challenges with our partners: Vitality Running World Cup, Smashrun,The Conqueror Challenges
- Earn rewards when you connect to Running Heroes, Keller sMiles
- Create breathtaking videos of your fitness adventure when you use the Relive app
- Use your Apple Watch to track activities and upload data to adidas Running
- Keep an eye on your vitals, steps and more with Apple Health

With Premium, you’ll unlock:
- Personalized training plans for races (weight loss, 5K, 10K, half-marathon, marathon)
- Interval training for running, walking and cycling
- Personal records to mark all your achievements
- Auto-pause when you stop moving

Your Premium Membership is for the adidas Training app too!

Unlock adidas rewards with the adiClub loyalty program. Collect points for challenges and activities that you can redeem for early access to products, free Premium, events, and more.

Should you choose to upgrade to a Premium Membership, payment will be charged to your iTunes account at confirmation of purchase. Your monthly subscription is $9.99 per month, while the yearly subscription is $49.99 per year. (Price may vary by location.) Your subscription renews automatically unless canceled at least 24 hours prior to the end of the current period. Cancelation of the current active subscription period is not allowed.

The renewal rate will be according to your subscription $9.99, $39.99 or $49.99.
Purchasing a Premium subscription will automatically end any active free trial, where applicable.

Auto-renewal may be turned off in your Account Settings in iTunes after purchase. You can also manage your subscriptions in Account Settings after purchase.

Do you have further questions about our apps? Contact us via
Runtastic Terms of Service:
Runtastic Privacy Policy:

What’s New

Version 12.29

Our challenge to you? Pump up your motivation to stay active every week with our new Streak feature. Get moving at least once a week to keep your streak alive!

Ratings and Reviews

4.8 out of 5
3.7K Ratings

3.7K Ratings

Kl97dr ,

Very useful and well designed app

Generally, for one person who choose one type of exercise in one route (for example a route with only cycling) the app is more than good. On the other side, those who choose two or more types of exercises in one route (for example a route with mountain biking and hiking) there is no option but to choose one of them (for example mountain biking). I would advise the team to add a button or something in the app so the user can change the exercise type when he is recording a route. At this way users will have more accurate data for they routes. The design of the app is beautiful and easy to use.

m.daouk ,


Not a professional runner, just a hobby. The free edition offers more than I could possibly ask for. It makes the whole experience easier and actually joyable and fun. Maybe the requirements from an expert are way higher than that, but for me it worked wonders.

Harrys Z. ,

Disappointed loyal member

I am a premium member for more than 7 years. All of a sudden this year, desktop application was cancelled and we have zero statistics and no visibility in historical data. All competitors are improving statistics and reporting, but Runtastic went back to a very basic level.

Positive is the number of trainings programs and blog information.

Unfortunately if statistics and historical data do not improve, I will switch to another app, which I already started to use in parallel. You have promised it will happen soon, but nothing changed the last months.

Developer Response ,

Hi, thank you for your review. Our product development is highly influenced by feedback we get from our users. We have forwarded your input and idea to our responsible Product team. Thank you for your suggestions!

App Privacy

The developer, adidas, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy.

Data Used to Track You

The following data may be used to track you across apps and websites owned by other companies:

  • Health & Fitness
  • Contact Info
  • Identifiers
  • Usage Data
  • Other Data

Data Linked to You

The following data may be collected and linked to your identity:

  • Health & Fitness
  • Location
  • Contact Info
  • User Content
  • Identifiers
  • Usage Data
  • Diagnostics
  • Other Data

Data Not Linked to You

The following data may be collected but it is not linked to your identity:

  • Contacts
  • Diagnostics

Privacy practices may vary based on, for example, the features you use or your age. Learn More


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