adidas Running: Walk & Run App 4+

Start 5k,10k,marathon training


    • Free
    • Offers In-App Purchases


Ready to kick off the summer of sports? Join the fun by trying something new by signing up to our latest challenge.

Join the fitness community with adidas Running, the complete sports, fitness and activity tracker to log multiple sports seamlessly. adidas Running is the perfect all-in-one run tracker, biking companion, and workout app. Discover more than 90 sports and activities that you can track when you download adidas Running today!

Join over 170m people who use adidas Running every day for their walks, runs, and overall fitness. Track your fitness activity with ease as you complete your exercise routines, marathon training or cycling trips. Reach your fitness goals by staying motivated through regular challenges and virtual races. Keep a log of minutes, km and calories burned and see your statistics. Get better as you go, follow other athletes and join sport clubs around you to keep yourself moving!

Download adidas Running today for the ultimate running app, bike tracker, and overall fitness companion.

adidas Running Features

- Choose from 90+ sports and activities
- Take adidas Running with you on your hike, walks, runs, and more
- Monitor your fitness and log your heart rate with our health monitor
- Sport and activity goals are in reach with adidas Running

- Track walks, cycling trips, and even your next hike
- Monitor heart rate, pace, calories burned, cadence and overall health and fitness
- Track your fitness and check progress as you improve
- Running app features let you plan run distance, duration and consistency

- Link your adidas Running account to your favorite wearable device for a personal health monitor
- Weight loss and daily fitness progress monitoring at your disposal
- Improve overall health and fitness with convenient insight on all your devices

- With a running coach and detailed tools, you can focus on the run that matters
- Walk to Run adidas Training Plan adapts to your level so you can prepare for the next 5K
- Build your own adidas Running plan – available to all members.

- Run plans for 5k, 10k, marathons or weight loss. Receive personalized training for races
- Personal running coach - Interval training for running, walking and cycling
- Personal records to mark all your achievements
- Auto-pause when you stop moving


Should you choose to upgrade to a Premium Membership, payment will be charged to your iTunes account at confirmation of purchase. Your monthly subscription is $9.99 per month, while the yearly subscription is $49.99 per year. (Price may vary by location.) Your subscription renews automatically unless canceled at least 24 hours prior to the end of the current period. Cancelation of the current active subscription period is not allowed.

The renewal rate will be according to your subscription $9.99, $39.99 or $49.99.
Purchasing a Premium subscription will automatically end any active free trial, where applicable.

Auto-renewal may be turned off in your Account Settings in iTunes after purchase. You can also manage your subscriptions in Account Settings after purchase.

Do you have further questions about our apps? Contact us via
Runtastic Terms of Service:
Runtastic Privacy Policy:

What’s New

Version 13.39

We've made a couple of improvements to make sure the app is fully functioning for you. Just install the update and continue using the app!

Ratings and Reviews

4.8 out of 5
4.4K Ratings

4.4K Ratings

Kl97dr ,

Very useful and well designed app

Generally, for one person who choose one type of exercise in one route (for example a route with only cycling) the app is more than good. On the other side, those who choose two or more types of exercises in one route (for example a route with mountain biking and hiking) there is no option but to choose one of them (for example mountain biking). I would advise the team to add a button or something in the app so the user can change the exercise type when he is recording a route. At this way users will have more accurate data for they routes. The design of the app is beautiful and easy to use.

Olafvi81 ,

Non existing support

I started using this app since 2011, at the time it was called MiCoach and it was quite perfect. After the fusion with Runtastic it all became a mess: poor graphics, average training plans, nothing to write home about. I kept using it as a data tracker cause at least, they have kept all of my progresses since the very beginning of my running career. Some time ago they have sent an email with links and instructions for saving old data in their new app version and unfortunately the procedure never worked for me. I repeatedly tried to contact them but it all lead to some non existing pages as if they were, with all due respect, the least of amateur developers. I then lost ten years of running data, nothing so vital but, I have no reason to continue using this app anymore.

m.daouk ,


Not a professional runner, just a hobby. The free edition offers more than I could possibly ask for. It makes the whole experience easier and actually joyable and fun. Maybe the requirements from an expert are way higher than that, but for me it worked wonders.


App Privacy

The developer, adidas, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy.

Data Used to Track You

The following data may be used to track you across apps and websites owned by other companies:

  • Health & Fitness
  • Identifiers
  • Usage Data

Data Linked to You

The following data may be collected and linked to your identity:

  • Health & Fitness
  • Location
  • Contact Info
  • User Content
  • Identifiers
  • Usage Data
  • Diagnostics
  • Other Data

Data Not Linked to You

The following data may be collected but it is not linked to your identity:

  • Contact Info
  • Contacts
  • Diagnostics

Privacy practices may vary based on, for example, the features you use or your age. Learn More


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