Take just a few minutes out of each day to bring yourself to a state of calm and wellness and balance your life using a combination of guided meditations and mindfulness techniques. The techniques are a simple, practical relaxation method for anyone.
You will learn to manage the stress in your life and improve your overall health using a tool you always carry with you: your breathing. The deep breathing exercises we present in our app stem from the Pranayama approach. Pranayama is a Sanskrit word referring to regulating your breathing for health benefits. It is an ancient Indian practice which is broken into 3 phases of breath manipulation. The phases are inhalation, retention, and exhalation.
A 2014 study in the ‘Journal of Diagnostic Research’ showed a connection between both slow and fast pranayama and reduced stress and improved overall cognition including attention, retention, and speed tasks combining vision and physical action, like video games.
With our app, you will have the opportunity to set goals for yourself like reducing your stress and anxiety, sleeping better, and improving your concentration. You will work to meet these goals by personalizing your program based on your mood and using the daily mindfulness meditations provided.
If you’re looking for ways to be in better control or your stress and anxiety and have a more positive outlook, our app will help you. Maybe you’ve tried other mindfulness apps with no success. It’s time to try BetterMe. Our app is a simple and manageable solution to beginning the journey to managing your stress and changing your outlook, and all you need to do is engage in our 3-minute meditations.
Why You Should Choose BetterMe:
• With just 5 minutes each day, you will improve your quality of life by relieving stress and improving focus.
• Access to new guided meditations by the world’s best teachers.
• Ideal for those with a busy lifestyle. Meditate On-the-Go to calm your nerves or anxiety wherever you are.
Benefits of BetterMe: Meditation
• Improved clarity and focus throughout your day.
• Stress and anxiety reduction helps you stay calm and relaxed.
• Better sleep leads to less stress and anxiety.
• Broader perspective and deeper self-awareness.
• Improve leadership skills.
• Deeper and more natural breathing.
• Enhance mindfulness in all situations.
• Winding down at the end of the day becomes easier.
• Develop your listening skills.
• Face obstacles in a calm and clear manner.
• Feel happier, calmer, and more relaxed overall.
BetterMe: Calm, Sleep, Meditate is free to download. Ongoing use requires an active subscription, available on a monthly, 6-month or lifetime basis. Customers who choose a monthly subscription are eligible for a free 3-day trial period and 6-month for a 7-day free trial. Lifetime subscription billed the total fee from purchase date. Monthly and 6-month subscription users billed per month and per 6-month accordingly. All subscription plans offer unlimited access to every meditation course in exchange for a single payment. For your convenience, BetterMe subscriptions are set to automatically renew within the 24-hour period prior to the subscription end date. You can cancel your subscription at any moment in your iTunes account settings but refunds will not be provided for any unused portion of the terms. Payment will be charged to iTunes Account at confirmation of purchase. Any unused portion of a free trial period, if offered, will be forfeited when the user purchases a subscription to that publication, where applicable.
BetterMe is integrated with the Health kit, so you can find your activities data in the Health App.
Constructive criticism is always welcome.
Contact our client support via firstname.lastname@example.org.
Read more about our Terms and Conditions here - https://bttrm-meditation.com/info/terms.html
Hey There! We've improved the app and squashed some bugs;) Enjoy!
Ratings and Reviews
A great tool to reconnect with yourself
I have never done meditation in my life and since I am a bit of a tech geek I decided to search the App Store for some kind of help for doing so. I came across this app and I downloaded it to give it a shot. I forgot about the subscription auto renewal (which is something you should be aware of!) and I got charged for a 6-month subscription. That’s when I truly started the app on a daily basis. It has helped me a lot to deal with feelings of stress and anxiety, to find balance and control better my emotions in some difficult situations I am going. Give it a go, you will only gain! ✌🏻
Developer Response ,
Hi, Thanks for the feedback. Indeed, our users are informed that the free trial is followed by a paid subscription. But we hope you'll achieve great results with the help of our app! Have an awesome day - Team BetterMe Meditation
Simple and very pleasant app. I really like the aesthetics and the music. Nice concept. I like the breathing exercises a lot!
Developer Response ,
Hello, Thanks for the feedback! We're glad to see you like the features of our app. All the best, Team BetterMe Meditation
10€ a week?
10€ a week for an app which provides videos available on YouTube and tutorials on how to breathe (4 sec exhale, 4 sec inhale)? Thanks, I can do that myself without getting ripped off.
Developer Response ,
Hello, BetterMe Meditation app was developed by renowned meditation teachers. All users can try it for free before deciding whether or not to use the app further, and we're working to introduce more payment options so everyone can choose what suits them best. The auto-renewal feature can be cancelled at any time (but no later than at least 24 hrs before the subscription expiration date). The users can still enjoy the features of the app until their current subscription expires. Constructive criticism is always welcome! Best regards, Team BetterMe
- Matar Trade and Invest Limited
- 91 MB
- Health & Fitness
Requires iOS 12.0 or later. Compatible with iPhone, iPad and iPod touch.
- Age Rating
- Rated 4+
- © Betterme Limited
- In-App Purchases
- BetterMe: Meditation, Weekly 10,49 €
- BetterMe: Meditation, 6-months 33,99 €
- BetterMe: Meditation, 6-months 55,99 €
Up to six family members will be able to use this app with Family Sharing enabled.