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Bodybuilding & Strength: Adapt 4+
Stackwize
-
- Δωρεάν
- Προσφέρει αγορές εντός εφαρμογής
Στιγμιότυπα
Περιγραφή
Get stronger, lose weight, or gain muscle mass with Adapt! In the gym or at home. Adapt uses science-based training algorithms to help you reach your fitness goals. Adapt will guide you through the right exercises, sets, reps, and weights based on your custom workout to help you achieve your goals just like a personal trainer.
FEATURES
• Personalized workouts based on your training experience, available time and days, goals, target muscles, and equipment.
• Customizable workouts: Remove, adjust, or add exercises according to your preferences.
• Food tracker to track your calories, protein, carbs, and fat based on your goals.
• Easy-to-use interface for tracking meals and snacks.
• Comprehensive dashboard that provides an overview of your daily health and fitness progress.
◆ A personalized plan:
Adapt makes a workout plan for you. It considers your experience, schedule, goals, muscles that you want to emphasize, and equipment. As if it were your own evidence-based personal trainer that you carry in your pocket. And like if you were training with a fitness coach you can remove, adjust, or add exercises you like!
Our training algorithm uses a combination of progressive overload and auto-regulation, two techniques to keep your workout challenging and optimize your results. It takes into account your previous achievements and calculates the next optimal workout.
◆ A food tracker:
Adapt calculates your calories, protein, carbs, and fat targets based on your goals. It's very easy to track your meals and snacks.
You can search for foods by name or quickly add the macros. Adapt will show you the calories, carbs, protein, and fat content of each item.
◆ Dashboard to keep you on track:
The dashboard view shows your daily health and fitness progress clearly. It displays your workout achievements. It also displays your nutrition intake. It shows how many calories, carbs, protein, and fat you consume compared to your daily goals.
The dashboard displays your weight changes throughout the week, so you can see how you're doing with your weight loss or muscle gain progress. You can see how many calories you burn in a day this is based on your weight changes which is the most accurate way of measuring your energy expenditure.
The dashboard can also track how many steps you take each day and how much water you drink. This information can help you understand how active you are and if you are staying hydrated.
◆ Streamlined Interface:
Adapt's design philosophy focuses on simplicity and ease of use. This ensures that you can easily navigate through Adapts features without any unnecessary complexities. This user-centric approach is evident in several key aspects of the app's design: easy to start, progress your workout, or adjust your workout. Quickly track your food, or water intake.
WHY IT WORKS:
◆ Individualized Training: Adapt understands that each person is different. So it creates personalized workout plans based on your body, experience, environment, and goals. This personalized approach makes your workouts challenging and effective, increasing your chances of reaching your fitness goals.
◆ Balanced Workouts: Adapt prioritizes muscular balance, understanding that optimal results are achieved when muscle groups work in harmony. Adapt prevents muscle imbalances and promotes overall muscle development by designing balanced workouts.
◆ Flexible Adjustments: Adapt lets users freely adjust the recommendations it creates because everyone has different preferences and limitations. Users can change the length and frequency of their workouts. They can also replace exercises or adjust their targets for calories, carbs, protein, and fat.
Subscription Details:
Adapt requires an active subscription, available on a monthly, quarterly, or yearly basis. All plans currently include a free trial period. You can cancel at any time.
Privacy Policy: https://www.adapt-hub.com/privacy-policy
Terms of Use: https://www.adapt-hub.com/terms-conditions
Τι νέο υπάρχει
Έκδοση 1.6.1
We've solved some stability issues – you should notice a smoother experience from now on.
Βαθμολογίες και κριτικές
Συνδρομές
Απόρρητο εφαρμογής
Ο δημιουργός «Stackwize» υπέδειξε ότι οι πρακτικές απορρήτου της εφαρμογής ενδέχεται να περιλαμβάνουν τον χειρισμό δεδομένων όπως περιγράφεται παρακάτω.Για περισσότερες πληροφορίες, δείτε την πολιτική απορρήτου δημιουργού.
Δεδομένα που χρησιμοποιούνται για τον εντοπισμό σας
Τα ακόλουθα δεδομένα μπορεί να χρησιμοποιηθούν σε πολλαπλές εφαρμογές και ιστότοπους, που ανήκουν σε άλλες εταιρείες, για τον εντοπισμό σας:
- Αναγνωριστικά
Δεδομένα που συνδέονται με εσάς
Τα ακόλουθα δεδομένα μπορεί να συλλεχθούν και να συνδεθούν με την ταυτότητά σας:
- Υγεία και φυσική κατάσταση
- Αγορές
- Στοιχεία επικοινωνίας
- Αναγνωριστικά
Δεδομένα που δεν συνδέονται με εσάς
Τα ακόλουθα δεδομένα μπορεί να συλλεχθούν αλλά δεν συνδέονται με την ταυτότητά σας:
- Αναγνωριστικά
- Δεδομένα χρήσης
- Διαγνωστικά
Οι πρακτικές απορρήτου μπορεί να διαφέρουν, για παράδειγμα, βάσει των δυνατοτήτων που χρησιμοποιείτε ή της ηλικίας σας. Μάθετε περισσότερα
Πληροφορίες
- Πάροχος
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Ο πάροχος «Stackwize B.V.» αυτοπροσδιορίστηκε ως έμπορος για αυτήν την εφαρμογή και επιβεβαίωσε ότι αυτό το προϊόν ή υπηρεσία συμμορφώνεται με τη νομοθεσία της Ευρωπαϊκής Ένωσης.
- Αριθμός DUNS
- 494648266
- Διεύθυνση
- Jade 64 3893 EC Zeewolde Κάτω Χώρες
- Αριθμός τηλεφώνου
- +31 623166681
- info@stackwize.dev
- Μέγεθος
- 86,2 MB
- Κατηγορία
- Υγεία και άθληση
- Συμβατότητα
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- iPhone
- Απαιτείται iOS 12.0 ή μεταγενέστερη έκδοση.
- iPad
- Απαιτείται iPadOS 12.0 ή μεταγενέστερη έκδοση.
- iPod touch
- Απαιτείται iOS 12.0 ή μεταγενέστερη έκδοση.
- Γλώσσες
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Αγγλικά
- Ηλικία
- 4+
- Πνευματικά δικαιώματα
- © 2024 Stackwize B.V.
- Τιμή
- Δωρεάν
- Αγορές εντός εφαρμογής
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- 3 Months 49,99 €
- Bodybuilding & Strength: Adapt 84,99 €
- Bodybuilding & Strength: Adapt 42,99 €
- 1 Month 15,99 €
- Lifetime 159,99 €
- 1 Month 19,99 €
- 1 Year 119,99 €
- 1 Month 19,99 €