Fddb - Calorie Counter & Diet 4+

Welcome to the Fddb Community! Download our free calorie counter and achieve your goals: eat healthy, lose weight or build muscle!

o Over 19 years of experience in health & fitness
o Over 10 million satisfied users
o All food data available for free
o Data protection and data security at the highest level
o Developed in Germany

Calorie counter, calorie calculator, food diary, recipes, diet, weight loss, macros, water & nutrition tracker and fitness - all together in just one app. With our huge food database you can easily monitor your calorie and nutrient intake, your sports activities and your body weight. Get to know yourself and your body better and achieve your goals in an easy and healthy way.

Top 5 Fddb features:
- Free calorie counter and food diary
- Huge food database with barcode scanner
- Connection to fitness trackers and smartwatches
- Large selection of healthy recipes
- Statistics on nutritional values and weight development

Losing weight and dieting are easier than you think! The Fddb app helps you do just that and provides all the features you need:

Calorie counter
- Free & easy calorie counter
- Food diary with your personal target calorie intake
- Barcode scanner for faster recording
- Quickly track nutritional values and macronutrients
- Arrange according to meals & snacks or times of day
- Daily and weekly evaluation of your calories and macronutrients
- Evaluation of micronutrients (vitamins and minerals) with target setting
- Water tracker with personal target
- Add your own or missing foods to the database
- Create your own lists/recipes and share them with your family and friends

Nutrition plan
- Follow your individual nutrition plan
- Automatic calculation of your daily intake requirement
- Calculation of carbohydrate (carbs) and bread units (BE), Skaldeman ratio and fat protein units (FPU)
- Create your own calorie and nutrient plans
- Clear display of calories, macro and micronutrients in the food diary
- Calculation of optimal calorie and nutrient intake based on the reference values of the German Nutrition Society (DGE)

Healthy recipes
- Large selection of delicious and healthy recipes
- Extensive filter options to suit your nutritional style
- Low carb, low fat, high protein, vegan, vegetarian – you can find everything!
- Customize recipes according to your preferences: Ingredients, quantities, portions
- Detailed cooking instructions incl. pictures
- Enter all nutritional values directly into your diary with just one click
- All macro and micronutrients per recipe at one glance

Sports & Fitness
- Over 600 integrated exercises and activities
- Record endurance sports as well as strength training
- Stay fit and lose weight even more easily
- Automatic calculation of the calories burned
- Enter your calorie consumption yourself (ideal when using fitness trackers or sports equipment)
- Download data from Apple Health, Garmin and Fitbit directly into your food diary
- Download data from many other apps via Apple Health (e.g., MiFit, Strava, Polar, Runtastic and many more)

Weight history
- Record your weight, body fat and other measurements
- Motivate yourself with charts and graphical evaluations
- Enter your weight with just one click - it doesn’t get faster than this!
- Set your own goals - whether you want to lose weight, build muscle or simply follow a healthier and more balanced diet.

Our support will be happy to answer all your questions via our help center https://help.fddb.info/hc.

You can find our privacy policy here: https://help.fddb.info/hc/articles/360019852360
The following Terms Of Service apply: https://help.fddb.info/hc/articles/360019889019

Made with Love in Germany