A fast, simple, science-based way to make every minute count!

Designed by Chris Jordan, Director of Exercise Physiology at the Johnson & Johnson Human Performance Institute, the workout has helped people around the world.

Key Features:
• Workout Library contains 22 preset workouts, varying in intensity and duration
• Workouts are designed to fit your schedule, ranging from 7 to 32 minutes
• 72 exercises and 22 workouts you can customize to create over 1,000 variations – from easy to hard
• Smart Workout feature gauges your fitness and motivation level and creates a variety of workouts specifically for you
• Create custom workouts targeting multiple focus areas and workout intensity
• Control music and audio prompts from your device
• Learn the exercises with 72 high-definition video tutorials
• Set workout and inactivity reminders to help you stay on track
• Share your workouts via Facebook and Twitter
• Workouts are tracked and can be integrated with your iPhone Health App

It’s time to work out!

What’s New

Version 2.8.4

Thank you for using the Johnson & Johnson Official 7 Minute Workout® App. This version includes contact information updates in our Privacy Policy.

Ratings and Reviews

4.8 out of 5
229 Ratings

229 Ratings

Dsiama ,

Very good

Just connect it with health app and you get 5 from me. Also you can improve the Watch connection and have a counter during the workout to show the remaining time. Thank you!

EffieMak ,

Provide a variety to the workouts

Very good workout app with clear and concise, easy to follow instructions.
I would add five stars if there were more of a variety in the workouts, rather than have the same ones each time (the app should take into account the 'like' and 'dislike' feature)

LamnidiE ,


Excellent I wish to repeat

App Privacy

The developer, Johnson & Johnson Health and Wellness Solutions, Inc., has not provided details about its privacy practices and handling of data to Apple. For more information, see the developer’s privacy policy.

No Details Provided

The developer will be required to provide privacy details when they submit their next app update.


  • Family Sharing

    Up to six family members will be able to use this app with Family Sharing enabled.

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