MacroFlow - Calories & Macros 13+

MacroFlow is the privacy-first, simple nutrition tracker that gives you everything upfront. No subscriptions, no ads, no accounts, and no hidden fees. Just powerful calorie and macro tracking made easy.

I built MacroFlow because I was frustrated with apps that immediately charge extra for basic features. Calorie counting shouldn’t require a subscription, barcode scanning shouldn’t be premium, and your health data shouldn’t be locked behind paywalls or sold to third parties.

Everything you need is included:
• Barcode scanning
• Food database search
• Macro tracking
• Weight logging
• Intermittent fasting
• Statistics and charts
• Apple Health integration
• Data export
• Multiple units
• Customisable goals

MacroFlow uses free databases to keep the app accessible for everyone. And unlike other apps that store your data in the cloud, MacroFlow keeps everything on your device for complete privacy and control. If you need to uninstall or switch devices, you can export your data yourself from inside the app and import it later.

Take control of your health and fitness tracking and download for free today.

For more detailed information about our features, continue reading below.

Comprehensive Nutrition Tracking
• Smart Food Logging - Barcode scanner, food search, and manual entry
• Complete Macro Tracking - Calories, protein, carbs, fat, sugar, fibre, and water
• Meal Organization - Breakfast, lunch, dinner, snacks with detailed summaries
• Quick Add - Lightning-fast food entry for busy lifestyles

Track Your Progress
• Interactive Charts - Beautiful weekly and monthly chart visualisations
• Customisable Metrics - Track exactly what matters to you
• Goal Tracking - Set and monitor personalised targets
• Export Your Data - Full data portability whenever you need it

Complete Body Tracking
• Weight Management - Log weight with multiple unit support (kg, lbs, stone)
• Body Measurements - Track waist, chest, hips, thighs, arms, and neck
• Body Fat Percentage - Optional body composition tracking
• Goal Setting - Weight loss, gain, or maintenance with realistic timelines

Intermittent Fasting
• Flexible Fasting Windows - 12:12, 14:10, 16:8, 18:6, 20:4, or custom
• Smart Notifications - Get reminded when to start and end fasts
• Progress Tracking - Streak counters and fasting statistics

Fitness Integration
• Apple Health Sync - Automatic step and calorie burn integration
• Activity Tracking - Monitor daily steps and active energy

Privacy First
• No Accounts Required - Download and start tracking immediately
• Local Data Storage - Your information never leaves your device
• No Data Selling - We don't collect, store, or sell your personal data for any purposes
• Complete Control - Export or delete your data anytime