NOTE: You must have a meQuilibrium account through your employer or health plan to use this app.

Go from coping to thriving—and beat the negative effects of stress. meQuilibrium brings you proven tools and techniques to build resilience and take control of your emotional and physical well-being.

Developed by leading scientists and experts in the field of resilience, positive psychology, mindfulness, and integrative medicine, meQuilibrium will help you reduce stress, overcome negative thinking, and build greater resilience.

Imagine feeling better emotionally and physically, improving relationships and your performance at work, and feeling more engaged in life. That’s resilience!

It starts with raising your awareness, discovering faulty thinking patterns, and noticing how your emotions can negatively rule your behavior. You’ll begin by making lots of small shifts and healthier choices everyday in how you think and how you behave.

“I feel more able to anticipate stress. This seemed like an oxymoron at first—how can you predict the unforeseen? But now that I know my stressors, I know what to expect, and I can prepare to not let them stress me out.”
—Steve, Santa Monica, CA

“I love meQuilibrium! Managing stress is important to me, so meQ has become a big part of my lifestyle. Now, when I feel myself going from zero to 100, I stop myself and think about what’s really going on.”
—Tara, New York, NY

“Stress can be a big factor in life, no matter how strong of a person you are. meQuilibrium has helped me manage stress on a better level, understanding and identifying the different kinds of stress, and how to handle situations before they get out of control.”
—Kathy, Cranberry, PA

• Evaluate: Establish a well-being baseline, get your stress personality and profile, and identify your key sources of stress
• Train: Gain new habits and coping skills through self-paced, small steps
• Track & See Results: Track your progress, earn badges and see your score improve

Download now if you are a meQuilibrium member, and begin the journey to better resilience!

What’s New

Version 6.32.1

Minor bug fixes and design improvements

App Privacy

The developer, Mequilibrium Mobile, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy.

Data Linked to You

The following data may be collected and linked to your identity:

  • Contact Info
  • Identifiers
  • Usage Data
  • Diagnostics

Privacy practices may vary based on, for example, the features you use or your age. Learn More


  • Family Sharing

    Up to six family members will be able to use this app with Family Sharing enabled.

You Might Also Like