Metric VBT Gym Workout Tracker 4+
Strength Planner, Bar Velocity
Core Advantage Pty Ltd
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- Free
- Offers In-App Purchases
iPhone Screenshots
Description
Elevate your weight lifting workouts with Metric VBT: Barbell speed tracking, 1RM, live tempo & velocity feedback, workout builder, training log and lifting video storage
Level up your training with Metric VBT, the only app you need for bar speed tracking, bar path, velocity based training (VBT) and now a full workout builder.
Log all your exercises, sets, reps and RPE values in the gym and thanks to the Metric VBT patented barbell velocity tracking algorithm use the camera on your iPhone/iPad to accurately track the velocity, tempo and range of motion for all your barbell lifts — No hardware or VBT devices required!
Why Train with Metric VBT?
Metric is the complete training log solution, not just for strength and conditioning coaches, powerlifters, athletes, and dedicated lifters, but for anyone looking to fully understand and optimise their workout performance.
With velocity tracking on 60+ exercises, 100+ manual exercises in the app library and the ability to create your own custom lifts, Metric is a complete weight lifting and strength training app. Helping lifters track their progress, stay motivated, and maximise gains.
Key Features:
- NEW Estimated 1RM: Automatically measure and track progress on the one rep max of all your lifts every single session. Thanks to velocity based training - a proven and reliable way to accurately predict your 1RM from regular training with just velocity and load information
- Workout Templates: Build and save your workout templates in advance, drastically improving the efficiency of logging your workouts. Record your velocity tracked lifts and manually enter your other lifts to log and plan your entire workout in one app.
- Precise bar speed tracking: Externally validated for accuracy, Metric delivers velocity, fatigue, tempo, power & ROM data without the need for additional hardware.
- Real-time feedback: Get audible alerts during your sets as you hit or miss velocity targets or fall below your velocity loss thresholds.
- Effortless velocity tracking: Quick setup, zero hardware issues, and more time focusing on your lifts. Just point and shoot.
- HD Video Recording & sharing: Deep dive into your technique and performance with HD video that you can easily save video in app, share with your coach, or export to your camera roll.
- Bar Path Tracking: Get a detailed bar path trace for every rep, allowing you to easily analyse technique.
- Progress insights: Stay motivated and track performance with velocity trends. Provides you with a snapshot of progress on strength, power and bar speed over time, crucial for assessing real-time fatigue levels and long-term performance gains.
You can download and use Metric for free, or subscribe in-app to a Pro or Teams account and get advanced features and training analytics.
How to record velocity with Metric:
Using Metric to record your velocity in the gym is straightforward. Start a workout, select your exercise, enter the weight and open the camera. Position your phone side-on to the barbell and frame the video to capture your entire set within the video frame. Press record and complete your reps, when finished, your data is ready as soon as you hit stop.
Terms of use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/
What’s New
Version 4.3
What's New in Version 4.3 - 1RM estimation
*** New Features ***
1RM Estimation (Pro)
Metric now calculates your 1RM automatically and in real-time! Available on all velocity-tracked exercises your precise e1RM value is unlocked once you record 3 sets of an exercise within a single workout. Use this to track progress, fine-tune your % based training, or flag fatigue as it occurs.
Performance Page Refresh (Pro)
Dive deeper into your performance with our revamped Performance Page. Analyze your strength and power gains through detailed charts, across various timelines and metrics, including the new e1RM.
Tonnage & Time Under Tension Calculations (Pro)
Measure your workout intensity more accurately with tonnage and total time under tension calculations, allowing for enhanced workout analysis and planning.
*** Improvements ***
Interactive Charts
Explore your training data with new interactive charts. Drag any chart for a deeper view of your performance fluctuations and trends.
Exercise Settings Home Page
Personalise your training experience from our new central hub for exercise settings—adjust 1RM targets, select profile views, and customise display data for a tailored workout interface.
Edge cases, and minor tracking improvements, cosmetic fixes
App Privacy
The developer, Core Advantage Pty Ltd, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy.
Data Linked to You
The following data may be collected and linked to your identity:
- Health & Fitness
- Contact Info
- Identifiers
- Diagnostics
Data Not Linked to You
The following data may be collected but it is not linked to your identity:
- User Content
- Usage Data
Privacy practices may vary based on, for example, the features you use or your age. Learn More
Information
- Provider
- Core Advantage Pty Ltd has not identified itself as a trader for this app. If you are a consumer in the European Economic Area, consumer rights do not apply to agreements between you and the provider.
- Size
- 36.2 MB
- Category
- Health & Fitness
- Compatibility
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- iPhone
- Requires iOS 16.1 or later.
- Languages
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English, French, Portuguese, Simplified Chinese, Spanish
- Age Rating
- 4+
- Copyright
- © Core Advantage Pty Ltd
- Price
- Free
- In-App Purchases
-
- Metric Pro 14,99 €
- Metric Pro - Monthly 14,99 €
- Metric Pro - Annual 99,99 €
- Metric Pro 89,99 €