Moments of Space Meditation 4+

Step into a powerful, eyes-open meditation experience with Moments of Space.

TRANSFORM YOUR WAY OF BEING WITH A GUIDED PATH
Our Path meditations guide you seamlessly through the realms of Body, Mind, Heart and Space, with the choice to practise in Stationary or Walking Mode, encouraging practice any time, any place.

TAKE IT STEP BY STEP
Within the Paths in Learn, you’ll be guided through the teachings, techniques, and a meditation. In Practice, you’ll hone that technique as you meditate with more space and less guidance and in Apply, you'll receive practical guidance on how to integrate these techniques into daily life.

PRACTISE ANY TIME, ANY PLACE WITH EYES-OPEN MEDITATION
Our innovative open-eyes guidance blends meditation with daily life. Stay present and awake, making every moment an opportunity for mindfulness.

PERSONALISE YOUR JOURNEY
Use our Daily Reflect feature to check in with how you’re feeling in one or more areas of your being. We’ll then tailor your progression through the Paths and you’ll receive Moments recommendations based on your reflections, along with a thought-provoking quote to encourage deeper self-exploration.

MEDITATIONS FOR ALL MOMENTS
Our comprehensive Moments bank offers stand-alone meditations from 4 to 30 minutes, catering to your unique needs. From sessions for sleep, anxiety, and stress, to those that deepen your awakening experience, we've got you covered.

SHORT AND SWEET
When you’re in a rush and literally only have a moment to meditate, you can find a selection of eyes-open Short meditations on your Home screen. These practices aim to give you a glimpse of the awakened mindset you’re travelling towards, motivating you to to come back and continue the Path journey when you’ve got a little more time on your hands.

EVERYTHING YOU NEED IN ONE PLACE
Head to your Home Tab to check in with your guide, Alisha, and find everything you need for your daily practice. Here you can see where you’re up to on your Path and dive back in, explore the Moments recommended for you each day, or access a selection of eyes-open Short meditations for a quick awakening practice.

STAY MOTIVATED AND EARN REWARDS
Journey with us and track your progress. Our challenge meter keeps you motivated, offering badges from Bronze to Gold and beyond. Share your progress, inspire others, and never worry about missing a day.

EMBRACE ACCOUNTABILITY WITH FRIENDS
Buddy Up to stay accountable. Invite friends to connect, compare progress, and motivate each other. See how your habit compares to the wider Moments of Space community each month.

DEVELOP INDEPENDENT PRACTICE
Use our meditation Timer to practise the skills you’ve learned without guidance. Try ambient soundscapes and bells to enrich your experience.

SYNC WITH APPLE HEALTH
Integrate with HealthKit to add your meditation minutes to your Apple Health app, tracking your mindful minutes effortlessly.

JOIN OUR COMMUNITY
Become part of a co-creation journey with Moments of Space. Our community-powered platform rewards your contribution and helps shape our collective future. Download the app and check our FAQ for details on how to join us


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