Nike Run Club: Running Coach 4+
Workout App & Distance Tracker
Laced up and ready to go. Gain all the tools you need to get started - including new challenges, Guided Runs, expert tips and more. Join the Nike community today.
From expert coaches to an incredible community - the Nike Run Club running app has what you need to start running, keep running, and enjoy running more. Pace running tracker, Guided Runs**, running coach, km tracker and more await.
Join the Nike community and begin running with Training Plans* to fit your needs. With Guided Runs** and training tips picked out by our coaches - you have all the resources necessary to help you meet your running goals. Enjoy the journey with running app motivation and guidance from top Nike coaches and athletes as they cheer you on.
With NRC’s Guided Runs**, our expert coaches - and some Nike legends - have got your back, with encouragement, guidance, and a familiar voice to look forward to every time. Easy or hard, long or short, intervals, 5k or 10k - there’s a Guided Run** for you.
Create and share challenges with friends to up your pace, distance and mentality or join one of our global challenges and run for a bigger purpose. Running app communities make the distance all the more rewarding so you never feel alone on your fitness journey.
Run alongside the Nike community with NRC.
RUN TRACKER: TRACK AND STORE RUNS
• Running speed, distance, GPS route, elevation, heart rate and km splits are tracked and stored while you enjoy your run
• 5k, 10k or Half Marathon - Keep a log of your personal records with our run tracker
• Pace & KM Tracker functionality allow you to keep up with your goals
• Activity tracker syncs with your Apple watch and supported devices to provide constant support
TRAINING PLANS AND GUIDED RUNS
• NRC Training Plans give you a goal to run toward and the guidance to reach it*
• Running for beginners to regulars - whether you’re just getting started or race-ready - NRC has interactive plans for your goals and fitness level
• Marathon Training Plan - now available - begin the ultimate 12-week training journey*
• Running coach guidance with NRC’s Guided Runs so that you’re never running by yourself**
• Get motivation and inspiration from Nike coaches, elite athletes and entertainers like Eliud Kipchoge and Tom Sachs with Audio Guided Runs**
• Receive motivating in-run audio cheers from friends and send them support with cheers of your own
MOTIVATE YOURSELF WITH CHALLENGES
• 5K to 10K and beyond - earn milestone badges and trophies for streaks and smashing personal bests
• Join or share public running challenges with your friends via any social media or messaging platform
• Beat running bests and get a virtual high five from your worldwide run club
• Run in weekly and monthly NRC distance challenges or create a Challenge and invite your friends
• Track the mileage on all your shoes, even if they aren’t Nikes
• Running pace can be recorded for each pair - learn which ones you run the fastest in
• Enjoy training, distance runs, intervals and more - when you’ve worn them out, we will remind you when to switch them for a new pair
• Training made easy: receive holistic training advice and an occasional product drop
• Improve as a runner before you even lace up - tips for healthy living, marathon training, and more
• Stay up to date on your friends’ fitness journeys every time they upload and share a run
• Personalise activity posts by adding photos, stats and stickers and tailor who sees them
Nike Run Club works with Apple Health to sync workouts and record heart-rate data.
Continued use of GPS running in the background can decrease battery life.
Apple Music: used to access music library to play music during workouts.
*Training Plans available in the US, UK, JP, CN, BR, FR, DE, ES, IT.
**Guided Runs available in select countries.
Live Activity & Dynamic Island support: When you start a run in NRC, you can now see your stats and progress right from your Lock Screen—and in the Dynamic Island on iPhone 14 Pro & Pro Max.
Ratings and Reviews
Nike Run Club is more than a killer run tracker. It’s curated playlists for your jog, a social network where you can show off your hard work, and a killer run tracker. We dig the cool ways to share runs and compete with friends—and the design is as sleek as a fresh pair of Nike kicks.
This will make a runner of you
Beware everyone! This app is addictive and free! I never thought there was a runner in me until someone advised me to try this app! Now I can hardly go two days without running. Of course having started the sport at the age of 40 for the first time ever, I am extremely slow but Nike Coaches make me feel good about myself and help me celebrate the effort and commitment! Wanna run? Download and just go for it! Just do it!
I really enjoy running with this app and especially with coach Bennett! He taught me everything I know about running and simultaneously so many things about life in general. There are so many alternatives and so many runs to do that I can’t decide which one I want to run every day! The app is amazing and I totally recommend it!!!
Data Used to Track You
The following data may be used to track you across apps and websites owned by other companies:
Data Linked to You
The following data may be collected and linked to your identity:
- Health & Fitness
- Financial Info
- Contact Info
- User Content
- Usage Data
- Other Data
Privacy practices may vary based on, for example, the features you use or your age. Learn More
- Nike, Inc
- 276.8 MB
- Health & Fitness
- Requires iOS 14.0 or later.
- iPod touch
- Requires iOS 14.0 or later.
English, Dutch, French, German, Indonesian, Italian, Japanese, Korean, Portuguese, Russian, Simplified Chinese, Spanish, Swedish, Thai, Traditional Chinese, Turkish
- Age Rating
- This app may use your location even when it isn’t open, which can decrease battery life.
- © Copyright 2020 Nike, Inc.
Get things done within this app using just your voice.