Plank Challenge 4 minutes
Plank and Push-ups
Free · In-App Purchases · Designed for iPad
BUILD TO A 4-MINUTE PLANK IN 5 WEEKS
Transform your core with the Plank Challenge – a proven 5-week program that takes you from beginner to holding a 4-minute plank.
THE CHALLENGE Week 1: Start with short holds Week 5: Achieve a 4-minute plank
No gym. No equipment. Just you, your determination, and 4 minutes a day.
HOW IT WORKS
• Train 4 days, rest 3 days – giving your muscles time to recover and grow stronger
• Progressive training plan designed to prevent injury
• Track your progress as you build towards your goal
• Bonus: Progress from 1 to 100 push-ups at your own pace
WHY PLANKS?
Planks strengthen your abs, back, and arms simultaneously. They're one of the most effective bodyweight exercises for building core stability and overall strength.
FEATURES
• 5-week structured program
• Clear daily workout instructions
• Progress tracking
• Apple Music integration – your music automatically resumes after workouts
• Simple, distraction-free interface
WHO IS THIS FOR?
Whether you're a complete beginner or returning to fitness, this program meets you where you are and helps you reach new levels of strength.
TAKE THE CHALLENGE
Join 127,000+ people who've transformed their core strength with Plank Challenge.
Download now and prove to yourself what you're capable of.
NEED WORKOUT EQUIPMENT?
Visit appfar.dk/workout-equipment-fitness-gear for recommended fitness gear to enhance your training.
Icon design: https://www.iconfinder.com/stefania.servidio
Ratings & Reviews
Updated UI and new description.
The developer, Bo Kalvslund, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Used to Track You
The following data may be used to track you across apps and websites owned by other companies:
- Location
Data Linked to You
The following data may be collected and linked to your identity:
- Usage Data
- Diagnostics
Data Not Linked to You
The following data may be collected but it is not linked to your identity:
- Location
- Identifiers
- Usage Data
- Diagnostics
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
- Size
- 12.6 MB
- Category
- Health & Fitness
- Compatibility
Requires iOS 15.6 or later.
- iPhone
Requires iOS 15.6 or later. - iPad
Requires iPadOS 15.6 or later. - iPod touch
Requires iOS 15.6 or later. - Mac
Requires macOS 12.5 or later and a Mac with Apple M1 chip or later. - Apple Vision
Requires visionOS 1.0 or later.
- Languages
English and 2 more
- English, Danish, German
- Age Rating
9+
- 9+
- Contains
Health or Wellness Topics
- In-App Purchases
Yes
- Remove ads in app 0,99 €
- Provider
Bo Kalvslund
- Bo Kalvslund has not identified itself as a trader for this app. If you are a consumer in the European Economic Area, consumer rights do not apply to agreements between you and the provider.
- Copyright
- © Bo Kalvslund