Stretch & Flexibility 4+

Beginners Stretching Routine

powerpunch

Designed for iPhone

    • Free
    • Offers In-App Purchases

iPhone Screenshots

Description

Stretching can increase flexibility and improve your joints' range of motion, helping you move more freely. And ensuring that you have equal flexibility on both sides might help protect you from injury. Stretching can also reduce pain from chronic conditions, such as osteoarthritis and lower back pain.
It is a crucial part of a regular workout regimen because stretching after a workout routine relaxes tightened muscles. You can improve flexibility of specific muscles as well as the entire body with our simple exercises.

What’s New

Version 1.2

New workout programs

App Privacy

The developer, powerpunch, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy.

Data Used to Track You

The following data may be used to track you across apps and websites owned by other companies:

  • Usage Data

Data Not Linked to You

The following data may be collected but it is not linked to your identity:

  • Location
  • Identifiers
  • Usage Data
  • Diagnostics

Privacy practices may vary based on, for example, the features you use or your age. Learn More

More By This Developer

TRX at Home | Training Guide
Health & Fitness
Dance Workouts
Health & Fitness
Chair Exercises & Workouts
Health & Fitness
Pilates Workouts For Beginners
Health & Fitness
Kettlebell Workout Program
Health & Fitness
Hourglass Figure - Curvy Body
Health & Fitness

You Might Also Like

Improve Flexibility in 30 Days
Health & Fitness
Stretching Exercises at Home
Health & Fitness
Stretching Routine
Health & Fitness
Splits in 30 Days
Health & Fitness
123 Flex: Stretching Workouts
Health & Fitness
Splits. Stretching 4 beginners
Health & Fitness