Back-to-back meetings, endless emails and last-minute assignments. Busy work days can add stress to our plates, and if that stress builds up, it can have a real impact on our wellbeing. To help you better understand how you or your team are feeling, Blinkist has curated a selection of practical tools for Mental Health Awareness Month.

What we love: Blinkist’s 15-minute summaries, called Blinks, are perfect for quick learning bites that fit into busy schedules. The Mental Health at Work selection offers evidence-based guidance for spotting the warning signs of stress, setting boundaries and fostering teams that feel psychologically safe.

Don’t miss: Prefer reading or listening? The app’s thousands of Blinks are available in both text and audio form, so you can choose what works for you and turn time spent, say, commuting or completing chores into valuable learning moments.