We've been fans of Nike+ Training Club's fitness plans for a while. Some days, we're all about the high-intensity strength workouts and push-it-to-the-max cardio sessions. Other times, we'll admit, we just want to watch the featured celebs sweat it out. (Cristiano Ronaldo was spot on) But one thing's for certain: in our time using Training Club, we've gotten in better shape—and frankly, so has the app!
Now, Training Club's added something we didn't even know we were missing—yoga sessions. Nothing works your core like yoga, but this app doesn't forget to make the exercise relaxing. It lets you choose just what you want to get from your session—ranging from a breezy 19-minute Essential Flow session to a tough-but-rewarding Ultimate Strength workout. Of course, each exercise is expertly narrated by a peaceful voice that reminds you to acknowledge your every movement, and find your inner calm.
Each exercise is narrated by a peaceful voice that reminds you to find your inner calm.
There’s a reason many athletes are so into yoga, and Nike's built their lessons from the ground up with athletes in mind. So even if it's not usually part of your routine, you’ll see substantial physical gains.