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7 Minute Workout TV 4+
Rozga Wojciech
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- USD 0.99
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- Sólo para Apple TV
Capturas de pantalla de Apple TV
Descripción
7 Minute Workout is a popular training that became well known especially in United States after the article in the New York Times magazine. It is perfect for busy people, because it has a high efficiency rate with a relatively small amount of time needed to perform it. This application by issuing voice commands leads you through the entire workout from start to the very finish.
HICT (High Intensity Circuit Training) is a workout that is focused on effects. For the exercises you need only a simple chair or a platform. You workout just with your own bodyweight that’s why this training can be conducted by anyone regardless of skills and abilities.
Of course, people with higher physical abilities can perform the entire circuit two, or even three times, which will further increase the effectiveness of the training.
Please note, that the only thing that is required in this workout is a general good state of health, especially of the heart, so it is recommended to consult with your doctor before attempting such a workout if you have any doubts. Before training it is recommended to conduct a short warm-up and stretching after the completion of all exercises. The developers of this application are not responsible for any injuries that may occur during this training.
Novedades
Versión 1.0.2
Small fixes
Privacidad de la app
Rozga Wojciech, que desarrolló esta app, no ofreció detalles sobre sus prácticas de privacidad y el envío de datos a Apple.
No se proporcionaron detalles
La compañía o persona que desarrolló la app tendrá que proporcionar detalles sobre la privacidad cuando envíe su próxima actualización de app.
Información
- Vendedor
- Rozga Wojciech
- Tamaño
- 1.3 MB
- Categoría
- Salud y fitness
- Compatibilidad
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- Apple TV
- Requiere tvOS 9.0 o posterior.
- Idiomas
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Español, Inglés, Polaco
- Edad
- 4+
- Copyright
- © 2015, Wojciech Rozga
- Precio
- USD 0.99
Compatibilidad
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Compartir en familia
Hasta seis miembros de la familia pueden usar esta app con la opción Compartir en familia activada.