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Courtney For Life 4+
Gameplan Apps, Inc
Diseñada para iPhone
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- Gratis
Capturas de pantalla del iPhone
Descripción
You can do these workouts at home if you have enough equipment! Ideally: full line of DBs, BB and squat rack, adjustable bench. Courtney can help provide movement alternatives if needed.
Program variety: you get access to all the app programs (ranging from 3-5 sessions/week, 45-80 minutes) all including weekly progressive overload protocols. Every 4 weeks the workouts within the program change so you can measure progress consistently and build upon improvements with exciting variety.
Track your progress: within the CFL app you can track your body composition, record all weekly sets, reps and the weights you used, and see previous week’s numbers to ensure you know how much to progress.
Supportive content: you get a video demo of every exercise, a full warm-up and cool-down mobility program (Ready & Recover) to compliment any workout session. One-click access to cheat sheets for training tips, recovery and supplement. Shop for supplements and apparel. Chat in the community thread to share your progress and meet other trainees. Have real access to Courtney as your coach, who can help you with exercise alternatives and review your form with videos.
Build your desire physique on your schedule with the program that matches your goals.
Please ensure you have medical clearance (if needed) before starting any strength and resistance training.
Novedades
Versión 2.36.2
New progress tracking tools
Stability updates
Bug fixes
Privacidad de la app
Gameplan Apps, Inc, que desarrolló esta app, indicó que entre las prácticas de privacidad de la app, pueden incluirse el manejo de datos que se describe a continuación. Para obtener detalles, consulta la política de privacidad del desarrollador.
Datos asociados con tu identidad
Los siguientes datos pueden recopilarse y asociarse con tu identidad:
- Salud y fitness
- Información de contacto
- Identificadores
- Otros datos
Las prácticas de privacidad pueden variar; por ejemplo, según tu edad o las funciones que uses. Obtén detalles
Información
- Vendedor
- Gameplan Apps, Inc
- Tamaño
- 101.4 MB
- Categoría
- Salud y fitness
- Compatibilidad
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- iPhone
- Requiere iOS 14.0 o posterior.
- iPod touch
- Requiere iOS 14.0 o posterior.
- Mac
- Requiere macOS 11.0 o posterior y una Mac con el chip M1 de Apple o posterior.
- Apple Vision
- Requiere visionOS 1.0 o posterior.
- Idiomas
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Inglés
- Edad
- 4+
- Copyright
- © 2024 Courtney For Life
- Precio
- Gratis