Heels Down Fitness 4+
Ashla Magill
Diseñada para iPhone
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- Gratis
- Ofrece compras dentro de la app
Capturas de pantalla del iPhone
Descripción
Heels Down Fitness is an equestrian fitness and lifestyle program here to help you get fit- sweat- kick goals- learn life hacks from both the fitness and equestrian world combined- and of course love life!
No equipment is needed for our programs just you and the HDF app THAT’S IT!!
We strive to help you achieve your full potential as a rider! To better understand your muscles out of the saddle for a better connection with your horse when you are back in the saddle.
HDF is ready to help you along your journey with your four legged friend. Whether you are an equestrian athlete, a beginner rider, a gym junkie or just trying to avoid burpees at the gym, we're here for all ages and all disciplines (including non-horsey people) who want to achieve their ideal fitness, live a happier balanced lifestyle and achieve your goals along the way.
Heels Down Fitness app includes:
FIT TO RIDE
12 week circuit
This 12 week circuit is broken into 3 x 24 minute workouts a week; Upper body, Lower body and full body.
FTR develops the fundamentals of ‘off the horse’ strength and conditioning training using only your own body weight so you can engage and understand each of your body's’ movements before you sit back in the saddle again.
There are a variety of factors which contribute to performance: Core, Balance, Strength, Flexibility, Injury management and prevention and more.
FTR teaches anyone (Equestrian or not) to move functionally through a great range of movements with kinesthetic awareness…and the best part you only need your body- No equipment required!
CHALLENGES
10 Extra challenges to add to your workout
Whether you need an extra burn to challenge yourself, or to set up a challenge with friends and KICK SOME BUTT!
These single challenge workouts focus on specific body sections, with a few full body killer workouts thrown into the mix…oh and did we mention some Pilates challenges!
No equipment needed- use your body weight to challenge your mind and body to a new level. These challenges are designed to work every major muscle group in your body. Our goal is to get you stronger, fitter, and healthier—without getting bored.
FLEX AND ACTIVE RECOVERY
Mixture of Stretches and Pilates
Stretching and lengthening muscles after conditioning them is key to a healthy recovery. Mixing Pilates, Yoga and focused stretching we can get those tight muscles bendy and
flexy-er than a piece of cooked pasta.
Your off-horse Heels Down Fitness program will keep your body from losing conditioning and give yourself the best chance of reducing the time you lose from niggles and injuries.
Learning to use active recovery and light exercise to recover after physical exertion assists with the removal of lactic acid and soreness from our used muscles. Flexibility and stretching also encourages recovery in readiness for your next workout.
Developed by Elegant Media
Novedades
Versión 1.2
Free trial is now available for all users to have a taste of the Heels Down Fitness. Stay tuned in our social media to find out more
Privacidad de la app
El desarrollador (Ashla Magill) indicó que, entre las prácticas de privacidad de la app, pueden incluirse el manejo de datos que se describe a continuación. Para obtener detalles, consulta la política de privacidad del desarrollador.
Datos asociados con tu identidad
Los siguientes datos pueden recopilarse y asociarse con tu identidad:
- Información de contacto
- Contenido de usuario
Datos no asociados con tu identidad
Los siguientes datos pueden recopilarse, pero no están asociados con tu identidad:
- Diagnóstico
Las prácticas de privacidad pueden variar; por ejemplo, según tu edad o las funciones que uses. Obtén detalles
Información
- Vendedor
- Ashla Magill
- Tamaño
- 55 MB
- Categoría
- Salud y forma física
- Compatibilidad
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- iPhone
- Requiere iOS 11.0 o posterior.
- iPod touch
- Requiere iOS 11.0 o posterior.
- Mac
- Requiere macOS 11.0 o posterior y una Mac con el chip M1 de Apple o posterior.
- Apple Vision
- Requiere visionOS 1.0 o posterior.
- Idiomas
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Inglés
- Edad
- 4+
- Copyright
- © Ashla Magill
- Precio
- Gratis