Liiift 17+

“You can’t measure what you don’t track.”
Liiift is a workout planner and tracker, designed for weight training regimes. Just set up your workout plans, and Liiift tracks your sets as you power through your training.

Here are some amazing features just for you—

◎ Fully customizable workout plans

Build your workouts with Warm-up Sets, Regular Sets and Drop Sets. You can group your moves in a superset to boost workout efficiency.

Ever got frustrated with a “Workout Library” when you can’t find your move? With Liiift, you build your move with the keyboard: just type in what move you wanna do, and it’s saved to your personal Move Library.

◎ Track your sets in the gym

Liiift makes it easy to see what’s up with your next move. You can check off your sets like in a to-do list, or log a set with different reps or weight.

Feeling the pump for another set? With just a tap, you can add extra sets in Liiift. It’s also easy to swap or add a move in your workout.

A rest timer starts automatically when you log a set. You can choose a rest timer duration that works for you, so that you are reminded to come back to your workout and stay focused.

◎ Review your history

Your training history is a treasure trove of personal growth: Liiift surfaces your progress with Velocity chart so that you know when to up your game. Liiift also keeps an eye on your 1RPM and volume change, and lets you know when to make adjustments to your workout plans.

Go ahead and take that selfie! Liiift finds photos you took during your workout, so that you see what you looked like—and how far you’ve come. You can also save your workout moves and sets in a shareable picture and have something to brag about with friends.

◎ Fast, responsive, private, and secure: as apps should be

Liiift is a native iOS app, unapologetically designed for iPhone.

It works perfectly offline so you don’t have to sweat for receptions in the gym. You data is never stored on an opaque 3rd-party server, and you don’t have to wait a split second with every tap in the app.

iCloud Sync keeps your data backed up and in sync, all without having to log in or sign up for an account. Your data belong to you, and we don’t have to worry about their safekeeping—it’s a win-win situation!

Finally, Liiift has some iOS features that takes your experience to the next level. Live Activity tracks the progress of your in-progress workout. On days with a scheduled workout, you’ll receive an overview notification in the morning, delivered quietly in the background.

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That's enough said. Are you ready to Liiift? Download the app for free today, no commitment required!