SHOCK: Workouts & Fitness 4+
Exercise At Home Or In The Gym
Shock Training LLC
Diseñada para iPhone
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- Gratis
- Ofrece compras dentro de la app
Capturas de pantalla
Descripción
Named one of the "12 Best Workout Apps" by Harper's BAZAAR
Your fitness journey starts here! Come as you are, exercise at your own pace, & achieve your personal goal. Build your strongest and most confident self with workouts at home or in the gym.
Join SHOCK & discover a new way to get fit, tone up, and build muscle!
New members get 7-days of fitness training for free!
--BUILT FOR WOMEN—
Tell us about you, your goals, & your current fitness level, and we'll generate a personalized training program just for you! If you feel like the level of difficulty isn’t quite right, you can change your training program at any time.
• Beginner or advanced home workouts.
• Fitness challenges personalized for your level.
• Compare weekly progress with private photos.
• Track daily workouts with a fitness tracker.
--SHOCK TRAINING--
500+ beginner and advanced exercises. Training programs include weekly strength training, cardio and HIIT workouts, weekly fitness challenges geared towards your personal goals, and fat-burning weight loss workouts.
• Workouts for all fitness goals to help you feel strong and confident.
• Strength, cardio, and HIIT workouts.
• Choose from four training levels, beginner to advanced.
• Minimal equipment and bodyweight home workouts.
• Targeted exercises with easy-to-follow videos and instruction.
• Swap exercises with an alternate option.
--CUSTOMIZED PROGRAMS--
SHOCK measures your heart rate or rate of perceived exertion (RPE), guiding each workout and providing training feedback to ensure you achieve the best results!
• Bodyweight and minimal equipment exercises.
• Low-intensity (LISS) cardio workouts.
• High-intensity (HIIT) interval training
We blend two styles of cardio: low-intensity (LISS) and high-intensity (HIIT). Our automatic interval timer will help you burn more calories in a shorter amount of time without the hassle of tracking your intervals.
--TRAIN WITH ASHLEY STEELE--
SHOCK Live and on-demand workouts are here! Mix up your routine and join Trainer Ashley Steele and women from all around the world for a variety of training formats, including EMOM, Tabata, HIIT, Traditional strength training, and more!
--QUICK AT-HOME WORKOUTS--
Choose from hundreds of 5-20 minute quick workouts that are muscle group focused:
• Bodyweight and minimal equipment exercises targeting your abs, arms, shoulders, booty, and legs
• Beginner, Intermediate and Advanced Levels
• Bodyweight only, Light and Full Gym Equipment
--APPLE WATCH + MUSIC--
• SHOCK is fully compatible with Apple Watch.
• Complete entire workouts from your watch with no need for a phone.
• Wrist taps, vibrations, and sound alerts notify you when it’s time to change exercises.
• Power through your workout jamming to one of our Apple Music playlists.
SHOCK integrates with Apple's HealthKit. The app will provide heart rate for all exercise and workouts. SHOCK uses Apple's Core Motion to count step metrics and track distance during cardio workouts.
**Subscription Pricing & Terms**
SHOCK is free to download. Ongoing use requires an active subscription, available on a monthly, quarterly, or yearly basis. Customers who choose any of our subscription options are eligible for a free 7-day free trial period.
We offer 3 subscription plans including Monthly (1 month), Quarterly (3 months), & Annual (12 months). Unless canceled or auto-renew is turned off 24-hours before the end of the subscription term or the 7-day trial period; you will be billed automatically at a rate based on your chosen subscription plan at the end of the free 7-day trial or on your subscription renewal date.
You can manage your subscription & disable auto-renewal in your Account Settings after purchase or trial start. Payment will be charged to your iTunes Account at confirmation of purchase. Refunds will not be provided for any unused portion of your term.
Read our full Terms of Service at https://shockfitapp.com/pages/terms-of-use
Novedades
Versión 1.32
Try our new SHOCK Live and On-Demand workout classes! A place where our community members can sweat, feel encouraged, and reignite their self-belief. Women from all over the world can come together in Ashley's class to revamp their health, feel empowered, and be more confident.
Stay tuned for some more exciting SHOCK App updates coming soon!
Love SHOCK? Rate us 5 stars and share your love with the community!
Suscripciones
Privacidad de la app
Shock Training LLC, que desarrolló esta app, indicó que entre las prácticas de privacidad de la app, pueden incluirse el manejo de datos que se describe a continuación. Para obtener detalles, consulta la política de privacidad del desarrollador.
Datos no asociados con tu identidad
Los siguientes datos pueden recopilarse, pero no están asociados con tu identidad:
- Salud y fitness
- Ubicación
- Diagnóstico
Las prácticas de privacidad pueden variar; por ejemplo, según tu edad o las funciones que uses. Obtén detalles
Información
- Vendedor
- Shock Training LLC
- Tamaño
- 168.6 MB
- Categoría
- Salud y fitness
- Compatibilidad
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- iPhone
- Requiere iOS 12.0 o posterior.
- iPod touch
- Requiere iOS 12.0 o posterior.
- Mac
- Requiere macOS 11.0 o posterior y una Mac con el chip M1 de Apple o posterior.
- Apple Watch
- Requiere watchOS 3.0 o posterior.
- Apple Vision
- Requiere visionOS 1.0 o posterior.
- Idiomas
-
Inglés
- Edad
- 4+
- Ubicación
- Esta app podría utilizar tu ubicación aunque no la tengas abierta, lo cual puede consumir la batería de tu dispositivo.
- Copyright
- © Shock Training LLC
- Precio
- Gratis
- Compras dentro de la app
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- SHOCK 2-Month Subscription USD 19.99
- SHOCK 2-Month Subscription USD 19.99
- SHOCK Half-Year Subscription USD 59.99
- SHOCK Monthly Subscription USD 12.99
- SHOCK Quarterly Subscription USD 29.99
- SHOCK Half-Year Subscription USD 59.99
- SHOCK Yearly Subscription USD 79.99
- SHOCK Yearly Subscription USD 79.99
- SHOCK Quarterly Subscription USD 29.99
- Reto Deportivo De 30 Días USD 12.99
Compatibilidad
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Compartir en familia
Es posible que algunas compras dentro de la app, incluyendo suscripciones, se puedan compartir con tu grupo familiar cuando la opción Compartir en familia está activada.