ThoughtMinder 4+

Bean's Bytes, LLC

Diseñada para iPhone

    • Gratis
    • Ofrece compras dentro de la app

Capturas de pantalla del iPhone

Descripción

Welcome to ThoughtMinder, your personal mental health companion designed to support your journey towards well-being. Whether you're seeking to enhance self-awareness, manage emotions, or cultivate a positive mindset, ThoughtMinder is here to help.

Journaling Reinvented: Dive into reflective journaling with our thoughtfully crafted prompts rooted in Cognitive Behavioral Therapy (CBT) concepts. Explore your thoughts, emotions, and experiences with guided prompts, including the "3 Good Things" exercise, proven to elevate mood and foster gratitude.

Track Your Mood: Gain insights into your emotional well-being with our intuitive mood tracking feature. Log your current mood, delve deeper into your feelings with emotion tagging, and capture the context of your mood through situational, weather, and health data.

Empowering Tools: Access a comprehensive toolbox inspired by evidence-based therapies like CBT, Dialectical Behavior Therapy (DBT), and Acceptance and Commitment Therapy (ACT). From thought logs to DEAR MAN strategies, ThoughtMinder equips you with practical techniques to navigate challenges and nurture growth.

Unlock ThoughtMinder Pro: Elevate your experience with ThoughtMinder Pro. Customize your app with personalized tint colors and icons, dive deeper into mood tracking with access to weather and health data, and explore an expanded library of journal.

Transform your mental well-being with ThoughtMinder – because your journey to inner peace begins with a single thought.
 
ThoughtMinder is a comprehensive mental health app based on the integration of scientific research and clinical expertise. ThoughtMinder offers an array of tools designed to help users on their journey towards improved well-being.


Key features include:

• Daily Journal: ThoughtMinder provides a daily journaling experience, incorporating prompts inspired by Cognitive Behavioral Therapy (CBT) and Stoic philosophy.
• Three Good Things: A daily activity rooted in positive psychology, Three Good Things prompts users to log three positive events from their day.
• Mood Tracking: Leveraging Apple WeatherKit and HealthKit, ThoughtMinder offers advanced mood tracking functionality. By correlating mood fluctuations with environmental and lifestyle factors, users gain valuable insights into the drivers of their emotional well-being.
• Therapeutic Tools: ThoughtMinder equips users with practical coping skills and techniques for everyday challenges. Features like DBT's DEAR MAN and CBT's Thought Log provide a structured framework for managing emotions and modifying unhelpful thinking patterns.

Privacy Policy: https://beansbytes.com/privacy-policy
Terms of Use: https://beansbytes.com/terms

Novedades

Versión 1.0.1

Various bug fixes and performance improvements thanks to early feedback. Thank you for using ThoughtMidner.

Privacidad de la app

Bean's Bytes, LLC, que desarrolló esta app, indicó que entre las prácticas de privacidad de la app, pueden incluirse el manejo de datos que se describe a continuación. Para obtener detalles, consulta la política de privacidad del desarrollador.

Datos asociados con tu identidad

Los siguientes datos pueden recopilarse y asociarse con tu identidad:

  • Compras

Las prácticas de privacidad pueden variar; por ejemplo, según tu edad o las funciones que uses. Obtén detalles

Compatibilidad

  • Compartir en familia

    Es posible que algunas compras dentro de la app, incluyendo suscripciones, se puedan compartir con tu grupo familiar cuando la opción Compartir en familia está activada.

Más de este desarrollador

Step It Up
Salud y fitness
Breathable
Salud y fitness
Intertime
Salud y fitness
Piggybank - Money Manager
Finanzas
iScan - Radio Streaming
Entretenimiento
The Fasting App
Salud y fitness

Quizás te interese

Bloom. Journal & Mental Health
Salud y fitness
MirrorMeLife: Wellness Rituals
Salud y fitness
Tether by eHome
Salud y fitness
#day1
Salud y fitness
My Sequel Care
Salud y fitness
Calmatte: Wellness Journal
Salud y fitness