Meditation - Mindfulness Based Stress Reduction - MBSR 4+
Bo Kalvslund
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- App Bundle USD 2.99
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- Purchased Separately: USD 4.96
4 Apps in This Bundle
Screenshots
Description
These 5 basic exercises constitute a good practice in preparation for meditation.
Use your breathing to focus your consciousness.
The app contains animations for each exercise that show how to focus your consciousness in the body at the same time as your breathing. The animations are only indicative of speed. Find your own rhythm.
Feeling discomfort in the head or body stop the exercises.
In the first two exercises you can make an alternative exhalation to the ground.
The exercises are inspired by the work of Jes Bertelsen and Bob Moore.
Information
- Seller
- Bo Kalvslund
- Size
- 162.2 MB
- Category
- Health & Fitness
- Compatibility
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Requires iOS 16.4 or later. Compatible with iPhone, iPad and iPod touch.
- Languages
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English
- Age Rating
- 4+
- Copyright
- © Bo Kalvslund
- Price
- App Bundle USD 2.99
Supports
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Family Sharing
Up to six family members can use this app with Family Sharing enabled.