How We Feel 4+
The How We Feel Project, Inc.
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- Gratuit
Captures d’écran d’iPhone
Description
How We Feel is a free app created by scientists, designers, engineers, and therapists to help people better understand their emotions and find strategies to help them navigate their emotions in the moment. Conceived in conjunction with Yale University's Center for Emotional Intelligence and based on the work of Dr Marc Brackett, How We Feel helps people find the right word to describe how they feel while tracking their sleep, exercise, and health trends using HealthKit in order to spot patterns over time.
Founded as a science-based nonprofit, How We Feel is made possible by donations from people who are passionate about bringing mental wellbeing to the widest possible audience. Our data privacy terms are clear and easy-to-understand: all of your data is kept on your device unless you opt-in to send an anonymized version of your check-ins to be used in research to help more people.
Whether you are downloading this app in order to build better relationships, make your emotions to work for you, not against you, improve how you handle stress and anxiety or simply to feel better, How We Feel will help you identify patterns through daily HealthKit tracking and find emotional regulation strategies that will work for you. The How We Feel friends feature allows you to share how you feel with the people you trust most in real time, strengthening your most important relationships.
Filled with step-by-step video strategies you can do in as little as one minute on themes like "Change Your Thinking" to help you address negative thought patterns with cognitive strategies; "Move Your Body" to express and release emotions through movement strategies;"Be Mindful" to gain perspective and minimize the negative impact of misunderstood emotions with mindfulness strategies; "Reach Out" to build intimacy and trust, two important tools for emotional wellbeing, with social strategies.
Nouveautés
Version 1.13.7
Introducing Reflect, an AI-powered tool for self-reflection
Reflect is an AI-powered feature designed to make journaling and self-reflection easier and more insightful. As an AI thought partner: it can ask why you feel a particular way, offer suggestions on how you could take a different perspective, and help you identify potential thinking traps. Reflect can be helpful whether you’re working through a tough situation, or just looking to boost your emotional intelligence.
We've added over 70 new emotion words to the app!
New!
Red: Ambivalent, Conflicted, Discombobulated, Displeased, Distracted, Dysregulated, Flabbergasted, Foolish, Frazzled, Frozen, Indecisive, Irritable, Rushed, Irked, Obsessed, Spiteful, Triggered, Unstable, Vengeful
Blue:Avoidant, Bleh, Blue, Brooding, Burdened, Dead Inside, Defeated, Deficient, Groggy, Hesitant, Hurting, Icky, Incompetent, Lazy, Lovesick, Painful, Pathetic, Poopy, Sick, Solemn, Stuck, Suffocated, Uncomfortable, Unmotivated, Welp, Worthless
Yellow:Adoring, Chatty, Encouraged, Goofy, In Love, Infatuated, Glad, Reinvigorated, Romantic, Silly, Talkative
Green:Clear, Contemplative, Copacetic, Grounded, Imperturbable, Ok, Present, Protective, Refreshed, Rejuvenated, Sensual, Stable, Unbothered, Whole, Zen
Fixes:
There is a known issue where going to the tools tab crashes the app for some users. If this happens, please go to Settings > Accessibility Settings > Disable Tools Tab Animations. We are working on a holistic fix soon.
Évènements
Confidentialité de l’app
Le développeur The How We Feel Project, Inc. a indiqué que le traitement des données tel que décrit ci‑dessous pouvait figurer parmi les pratiques de l’app en matière de confidentialité. Pour en savoir plus, consultez la politique de confidentialité du développeur.
Données établissant un lien avec vous
Les données suivantes peuvent être collectées et liées à votre identité :
- Coordonnées
- Identifiants
- Autres données
Données n’établissant aucun lien avec vous
Les données suivantes peuvent être collectées, mais elles ne sont pas liées à votre identité :
- Coordonnées
- Diagnostic
Les pratiques en matière de confidentialité peuvent varier, notamment en fonction des fonctionnalités que vous utilisez ou de votre âge. En savoir plus
Informations
- Vendeur
- The How We Feel Project, Inc.
- Taille
- 172,6 Mo
- Catégorie
- Forme et santé
- Compatibilité
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- iPhone
- Nécessite iOS 15.0 ou version ultérieure.
- iPod touch
- Nécessite iOS 15.0 ou version ultérieure.
- Apple Vision
- Nécessite visionOS 1.0 ou version ultérieure.
- Langues
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Anglais
- Âge
- 4+
- Copyright
- © 2022 The How We Feel Project, Inc.
- Prix
- Gratuit