Seven Minutes Exercise 4+

Get fit quick

JOhn Lyons

Designed for iPad

    • USD 0.99

Screenshots

Description

You have read all about the Seven Minute exercise in the papers and seen the results on TV, now try out the one app that makes it simple and easy.

This app will guide you through every step, count down the time, and give you 5 seconds to switch to the next exercise. As well we have detailed explanations on each exercise, and a visual guide.

In 12 exercises deploying only body weight, a chair and a wall, the seven minute exercise regime fulfils the latest mandates for high-intensity effort, which essentially combines a long run and a visit to the weight room into about seven minutes of steady discomfort — all of it based on science.

“There’s very good evidence” that high-intensity interval training provides “many of the fitness benefits of prolonged endurance training but in much less time”.

What’s New

Version 5

Updated for new OS.

App Privacy

The developer, JOhn Lyons, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy.

Data Not Collected

The developer does not collect any data from this app.

Privacy practices may vary based on, for example, the features you use or your age. Learn More

Supports

  • Family Sharing

    Up to six family members can use this app with Family Sharing enabled.

More By This Developer

UFO Command
Games
Micro Planet
Games
Big Red Riding Hood
Games
Infinite Calculators
Education
Food Truck Chef
Games
The White Flower Hotel
Games

You Might Also Like

Home Fitness: 7 Minute Workout
Health & Fitness
ProRepubliQ
Health & Fitness
7 Minute Workout by C25K®
Health & Fitness
MOTTIV: 5K - Marathon Training
Health & Fitness
Forever F.I.T.
Health & Fitness
7 Minute Workout
Health & Fitness