Kegel Stronger Workout at Home
Pelvic floor training, Improve
Free · Designed for iPad
Kegel Workout – Pelvic Floor Training & Fitness
Do you want to improve bladder control, reduce back pain, recover postnatally, or build a stronger core? Kegel Workout is a simple, science-based home training app that strengthens your pelvic floor and improves overall health in just 5–10 minutes a day.
# Why do you need Kegel Workout?
* Support postnatal & menopause recovery: help regain body control, reduce incontinence, prevent pelvic organ prolapse.
* Improve daily confidence: better body control, stronger core, improved posture.
* Increase physical strength: support the spine, relieve back pain, improve stability in sports like badminton, yoga, or fitness.
* Maintain wellness in midlife: support prostate health, prevent urinary leakage, and enhance quality of life.
* Flexible home training: no equipment needed, just a few minutes a day, perfect for busy schedules.
# Key Features
* Level-based programs: from beginner to advanced, suitable for everyone.
* Clear guidance: each Kegel exercise explained scientifically.
* Daily reminders: build healthy habits and long-term results.
* Progress tracking: track sessions, duration, intensity – see weekly improvements.
* Varied workouts: combine strength, endurance, and core stability.
# Expert-backed design
Kegel Workout is developed with input from sports trainers, physiotherapists, and health specialists to ensure safety and effectiveness.
# Who should use Kegel Workout?
* Women after childbirth or during menopause needing pelvic floor recovery.
* Men wanting to improve pelvic health and prevent discomfort.
* Office workers sitting long hours with weak pelvic floor or back pain.
* Seniors wanting to stay flexible and prevent urinary incontinence.
* Athletes & people who want more strength, better shape, and support in sports or fitness.
Download Kegel Workout now to start building strength, recovery, and confidence – all in just a few minutes a day!
This app is not intended to provide medical advice. All content is for informational and reference purposes only. Please consult your doctor or a qualified healthcare provider before making any medical decisions or applying any recommendations from this app
- Fix bugs and improve UI
- Add more exercise and programs
Ratings & Reviews
This app has not received enough ratings or reviews to display an overview.
- Fix bugs and improve UI
- Add more exercise and programs
The developer, Ngoc Thanh Pham, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Not Collected
The developer does not collect any data from this app.
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
- Provider
- Ngoc Thanh Pham
- Size
- 60.5 MB
- Category
- Health & Fitness
- Compatibility
Requires iOS 16.0 or later.
- iPhone
Requires iOS 16.0 or later. - iPad
Requires iPadOS 16.0 or later. - Mac
Requires macOS 13.0 or later and a Mac with Apple M1 chip or later. - Apple Vision
Requires visionOS 1.0 or later.
- Languages
- English
- Age Rating
13+
- 13+
- Infrequent
Mature or Suggestive Themes
Medical Treatment Information
Sexual Content or Nudity
Contains
Advertising
Health or Wellness Topics
- Copyright
- © CareAi Kegel Workout