Take the 22 pushup for 22 days challenge, the internet’s newest craze! Get in better shape, do good by raising awareness for post traumautic stress disorder and have lots of fun doing it!

Keep a streak going. Every 5 days of consecutive pushups, unlock a new coaching voice.

If you do 22 pushups in a forest and nobody sees it, does it count? No, it doesn’t. The app records your facial expressions while you pushup so you can upload and challenge other friends.

Pushups are boring. Pushups with a coach cheering you on are awesome. Unlock different coaches that will say something motivational as you do pushups.

Counting to 22 can be hard work. Just put the phone below your chest and the app will do the counting for you. Plus it’ll keep a record of how many pushups you have done each day to see if you can complete 22 pushups for 22 days.

Can’t do a single pushup? Don’t worry, 22 pushup challenge includes a coaching program that will build you up from 1 to 100.

Are you a pushup monster? Advanced users can choose different workout modes:
- Pushup for time
- As many reps as possible pushups
- Interval training pushups

Don’t let your hard work vanish without a trace. All the active energy from your workout is saved to Apple health.

Just turn on Siri and say “Start workout with 22 pushups” or “Stop workout with 22 pushups” to Siri to start your workout.

Save your hard earned pushup scores and streaks to iCloud and never lose them again.

An estimated 22 former servicemen and women commit suicide every day as a result of suffering from mental health problems associated with their time in the military. By completing 22 pushups, posting a selfie to social media and tagging a friend you’re reminding someone of PTSD.

Privacy Policy:
Terms of Use:

What’s New

Version 1.8.6

Performance improvement.

Ratings and Reviews

4.4 out of 5
811 Ratings

811 Ratings

Chao Chi Kin ,

Annoyed advertisement

I really hate the advertisement that waste my time. I paid the app for the training but not free. I recommend to cancel the adv. for someone paid.

DanielDanielDanielDaniel ,

Some problem

Didn’t count unless your chest touch the screen but not always work.

Developer Response ,

Hi Daniel, thanks for reaching us out and sorry for the inconvenience, let us know of your iOS version and device type , we will try our best to help you out - Anya

OscarvdbHK ,

Keeps crashing

I was using the app for about a month until it suddenly started crashing the second you tap start. I deleted and redownloaded it but i still have the same problem.

Pls help because I really like the camera function that helps you count the push ups

In-App Purchases

Single arm pushup program
17 pushup videos and training program
HK$ 78.00
The Arnold
Get down and do some pushups! I'll be back!
HK$ 8.00
Voice of the Wise Master
Train your pushup I will. A mentor you need.
HK$ 8.00
The Billionaire Donald
I will make pushups great again.
HK$ 8.00
Voice of the Demon Spawn
The terrifyingly motivating pushup coach.
HK$ 8.00
Sir David Wild Explorer
Discover the limits of the human body.
HK$ 8.00

App Privacy

The developer, OliveX (HK) Limited, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy.

Data Not Collected

The developer does not collect any data from this app.

Privacy practices may vary based on, for example, the features you use or your age. Learn More


  • Family Sharing

    Up to six family members will be able to use this app with Family Sharing enabled.

  • Siri

    Get things done within this app using just your voice.

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