3 Minute Step Test - DIY Fitness Assessment 4+
Catrnja Dev
專為 iPad 設計
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- HK$ 38.00
螢幕截圖
描述
*** The easiest and quickest way for ANYONE to measure their health and fitness. You don't need to be an athlete to complete the step test. ***
The 3 Minute Step Test or Queens College Step test is one of many variations of step test procedures, used to determine aerobic fitness.
The test is an easy to administer sub-maximal test of cardiovascular endurance and this app does all the work for you so you can concentrate on your test.
*** Procedure of 3 Minute Step Test ***
1.) The athlete steps up and down on the platform at a rate of 22 steps per minute for females and at 24 steps per minute for males. Pace is set by the internal metronome inside the app. The subjects are to step using a four-step cadence, 'up-up-down-down' for 3 minutes.
2.) The athlete stops immediately on completion of the test, where they are guided through the counting of their heart rate for 15 seconds.
3.) The user then enters their HR and this information is then used to determine the level of aerobic fitness and a predicted V02max. The theory is that the lower your heart rate on completion of activity, the higher your aerobic fitness base.
最新功能
版本 1.6
This app has been updated by Apple to display the Apple Watch app icon.
- Fixed small bug.
App 私隱
開發者Catrnja Dev並未向 Apple 提供其私隱慣例及資料處理方式的詳細資料。
未提供詳細資料
開發者下次提交 App 更新時須提供私隱詳細資料。
資料
- 供應商
- Mirsad Hasic
- 大小
- 9.7 MB
- 類別
- 健康與健身
- 兼容性
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- iPhone
- 須使用 iOS 8.0 或以上版本。
- iPad
- 須使用 iPadOS 8.0 或以上版本。
- iPod touch
- 須使用 iOS 8.0 或以上版本。
- Mac
- 須使用 macOS 11.0 或以上版本及配備 Apple M1 或以上版本晶片的 Mac。
- Apple Vision
- 須使用 visionOS 1.0 或以上版本。
- 語言
-
英文
- 年齡
- 4+
- Copyright
- © AppsFellow.com
- 價格
- HK$ 38.00
支援
-
家人共享
啟用「家人共享」後，多達六位家庭成員可以使用此 App。