30天平板支撐大挑戰 (核心鍛鍊、腹肌訓練) 4+
女性居家健身—女性鍛鍊應用程式
BRAVOCADO, LLC
專為 iPad 設計
-
- 免費
- 提供 App 內購買項目
螢幕截圖
描述
Plank is a fantastic way to stay healthy and feel better! When it comes to the core, there are no other exercises that even come close to the effectiveness of planks.
Here are 5 REASONS to start PlankQueen today and every day:
1. STRENGTHEN YOUR CORE
Our program targets almost every group of muscles, from your pelvic girdle to your shoulder area as well as your legs, to make your entire body stronger.
2. IMPROVE YOUR POSTURE
A strong core translates to an upright body. You'll stand taller and ultimately look better, healthier, and more confident.
3. TIGHTEN YOUR ABS
Planking helps you develop deep inner core muscles and thus strengthen and tighten your abs.
4. BOOST METABOLISM
Planking burns more calories than other traditional exercises. More importantly, planks help strengthen massive muscle groups in your body. Having strong muscles means you burn more calories, even when you’re at rest.
5. IMPROVE YOUR MOOD
Planks can remove the physical stressors which helps eliminate related anxiety and worry.
Get the most of your training efforts. Start slow and finish strong with PlankQueen app!
PlankQueen app is free to download but access to the challenge will require payment.
Privacy Policy: https://bravocado.net/policy-challenges-by-slimqueen
Terms of Use: https://bravocado.net/terms-challenges-by-slimqueen
PlankQueen is one of the apps by full body fitness app SlimQueen. Check out SlimQueen for holistic approach to home workouts.
最新功能
版本 1.8
We're constantly working on making the app better. Also we've fixed few bugs. Sorry for that!
Love PlankQueen? Rate us 5 stars and share your love in social media! We'll thank you for that!
評分與評論
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App 私隱
開發者表明BRAVOCADO, LLC的私隱慣例或包括下列資料的處理。詳情請參閱開發者的私隱政策。
不收集資料
開發者不會從此 App 收集任何資料。
私隱慣例或因使用的功能或年齡等因素而異。進一步了解
資料
- 供應商
- BRAVOKADO, OOO
- 大小
- 190.1 MB
- 類別
- 健康與健身
- 兼容性
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- iPhone
- 須使用 iOS 10.0 或以上版本。
- iPad
- 須使用 iPadOS 10.0 或以上版本。
- iPod touch
- 須使用 iOS 10.0 或以上版本。
- Mac
- 須使用 macOS 11.0 或以上版本及配備 Apple M1 或以上版本晶片的 Mac。
- Apple Watch
- 須使用 watchOS 6.0 或以上版本。
- Apple Vision
- 須使用 visionOS 1.0 或以上版本。
- 語言
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俄文、德文、意大利文、法文、波蘭文、英文、荷蘭文、西班牙文
- 年齡
- 4+
- Copyright
- © BRAVOCADO LLC
- 價格
- 免費
- App 內購買項目
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- Plank Challenge for 1 Year HK$ 78.00
- 30 day Plank Challenge HK$ 38.00
- Plank Workouts. Full access HK$ 98.00