5x5 Workout Tracker 4+

App Factory, LLC

專為 iPad 設計

    • 5.0 • 1 個評分
    • 免費
    • 提供 App 內購買項目

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描述

The 5x5 workout is the ultimate beginner's weight lifting program. The program helps you build a solid foundation of strength with 5 major barbell exercises. Get started with a proven program and build a full-body foundation and get used to using a barbell. This workout program is perfect for beginner weightlifters because it starts with low weights, introduces you to the major barbell movements, and helps build confidence and strength.

The 5x5 app tracks your progress so you know when to add more weight and lift heavier. The app guides you through each exercise with explanation videos so you know exactly what to do. Stop messing around in the gym and start a full-body workout program to structure your workouts and guide you through getting stronger.

See the terms of service here: https://www.appfactoryfitness.com/terms-of-service/5x5-terms-of-service

最新功能

版本 5.0.5

UI updates and bug fixes

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