7分鐘腹肌訓練 4+
7分钟腹肌训练
Stefan Roobol
專為 iPad 設計
-
- 免費
- 提供 App 內購買項目
螢幕截圖
描述
A strong abdominal wall is your secret weapon. Not only does it make you feel good and look good but it becomes a performance multiplier in everything you do. Because the abs are used to transfer power from the lower body to the upper body and vice versa, a strong abdominal wall enables this to happen with the minimum amount of loss.
If you want strong, sexy abs, you don't have to spend all day on them.
The Abs workouts take just seven minutes and can be done in the comfort of your own home. It can improve your health and decrease body fat according to science.
How to do the exercises in the 7 minutes workouts?
Simple, don't rush: Slow, controlled movements ensure your core muscles do the work, not gravity or momentum.
I want a six pack!
The primary reason why you don’t have a six pack is probably because you have too much fat covering your abdominal muscles.
Get rid of the fat and you’re close to your goal, if not there already.
Does these 7 minute workouts really work?
The Ab Workouts in this app involves a series of ab exercises that doesn't requires any equipment, performed at about 80% intensity.
These abs routines are great workouts and will help you get a flat stomach if you stay to the plan.
Which means, every day 7 minutes of exercise.
Proven Benefits of a 7 Minute Abs Workout:
- Fat Loss and Weight Loss
- Improved VO2 Max
- Decreased Insulin Resistance
Features of the app:
- Multiple abs workouts (also one yoga orientated workout)
- Track your progress to help you stay motivated; with comprehensive statistics and several achievements.
- Live training with a timer and instructions, Voice Coaching
- Customizable settings; amount of circuits, time per exercise, rest time and more
- List of abs exercises with clear images and instructions
最新功能
版本 1.0
Apple 已更新此 App,以顯示 Apple Watch App 圖像。
App 私隱
開發者Stefan Roobol並未向 Apple 提供其私隱慣例及資料處理方式的詳細資料。
未提供詳細資料
開發者下次提交 App 更新時須提供私隱詳細資料。
資料
- 供應商
- Stefan Roobol
- 大小
- 12.5 MB
- 類別
- 健康與健身
- 兼容性
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- iPhone
- 須使用 iOS 9.0 或以上版本。
- iPad
- 須使用 iPadOS 9.0 或以上版本。
- iPod touch
- 須使用 iOS 9.0 或以上版本。
- Mac
- 須使用 macOS 11.0 或以上版本及配備 Apple M1 或以上版本晶片的 Mac。
- Apple Vision
- 須使用 visionOS 1.0 或以上版本。
- 語言
-
英文
- 年齡
- 4+
- Copyright
- © 2018 Stefan Roobol
- 價格
- 免費
- App 內購買項目
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- Burn Belly Fat Challenge HK$ 8.00
- Yoga For Abs Challenge HK$ 8.00
- Abs Challenge For Beginners HK$ 8.00
- Flat Abs Challenge HK$ 8.00
- Create Workouts HK$ 8.00
- Remove ads HK$ 8.00