7 Minute Workout Challenge - Daily Fitness Routine 4+
Nadeem Mughal
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- HK$ 8.00
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- 只適用於 Apple TV
Apple TV 螢幕截圖
描述
If you want to lose weight, get a flat tummy & strengthen abdominal muscles, get sixpack, can strengthen your core and tone your abs and you don't have time to go to Gym then you are at right place. You can view video to know exactly how to do it if instructions aren't enough.
Enjoy all this on your Apple TV.
The most appropriate exercises for usual people just like you and me, you can do it quick fit anytime anywhere, it only takes 7 minutes. This 7 minute workout is highlighted by the New York Times "Maximum Results With Minimal Investment".
This 7 minute workout is base on HICT (high intensity circuit training) that was proved the most “safe, effective, and efficient” way to improve your muscular and aerobic fitness, and make you healthier.
The 7 minute workout only consists 12 exercises to be done for 30 seconds, with 10 seconds breaks between each exercise. All you need just a chair and a wall, repeat 2-3 circuits according to your time. This must be your first choice for office, or home.
最新功能
版本 1.1
Bug Fixes
App 私隱
開發者Nadeem Mughal並未向 Apple 提供其私隱慣例及資料處理方式的詳細資料。
未提供詳細資料
開發者下次提交 App 更新時須提供私隱詳細資料。
資料
- 供應商
- Nadeem Mughal
- 大小
- 18.1 MB
- 類別
- 健康與健身
- 兼容性
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- Apple TV
- 須使用 tvOS 9.0 或以上版本。
- 語言
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英文
- 年齡
- 4+
- Copyright
- © Nadeem Mughal
- 價格
- HK$ 8.00
支援
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家人共享
啟用「家人共享」後,多達六位家庭成員可以使用此 App。