7 Minute Workout 4+

Name: 7 Minute Workout
Rating: 4.7 (41 reviews)
Author: Bytesize

Bytesize

專為 iPad 設計

- 4.7 • 41 個評分

- 免費
- 提供 App 內購買項目

描述

7 Minute Workout is the #1 fitness app in 127 countries. Daily HIIT exercises at home with no equipment. Become your own personal trainer to lose weight and get fit with fast with simple daily workouts.

12 high intensity bodyweight exercises. 30 seconds per exercise, 10 seconds rest between exercises.

Featured by Apple in the best "Apps for Health". Lifehacker chose 7 Minute Workout in "The Best Apps That Integrate With HealthKit".

User reviews : "Beautiful, simple, perfect." & "Useful and beautiful!"

7 Minute Workout Features:
* Inspired by the 7 Minute Workout that was originally published in ACSM'S Health & Fitness Journal and then covered by the NYTimes.
* Free workout plan gives you a full-body challenge for improved fitness and weight loss.
* Voice prompted, so you can complete the entire workout without looking at a timer or device.
* See video and text descriptions of each exercise.
* Time your workout with prompting for each new exercise and breaks.
* No confusion on what exercise to do next, or how to do it.
* HealthKit integration.

Upgrade to:
* See a workout log.
* Create custom workouts.
* Set the duration per exercise.
* Set the rest between exercises.
* Adjust the number of sets.
* Randomize the exercises.
* Get additional routines.
* Unlock 10+ alternative workouts.

In just seven minutes daily you can improve your fitness and get in shape! Become your own personal trainer with the 7 Minute Workout.

Download 7 Minute Workout and begin your journey to a better you!

2024年4月4日

版本 11.1.0

Improved the usability and accessibility of the buttons

4.7 滿分 5 粒星

41 個評分

great app

would be perfect if it adds siri shortcuts support so that i can start workout with a simple command

Simple, clean and has exactly what you need

Simple, clean UI. Super easy to use, just watch the instructional videos once to get good form and off you go!

Not bad at all

Give you a start on your daily routine, also music of your own can be played at the same time is a plus, AND it is free!
Though only one workout routine is available, but it's free! No complaining!