Amaha: Mental Health Self-Care 17+
InnerHour
專為 iPhone 設計
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- 免費
- 提供 App 內購買項目
iPhone 螢幕截圖
描述
Make self-care a priority with the Amaha app (formerly InnerHour)
Find high quality care to overcome depression, beat anxiety, & improve your overall mental health.
Amaha is your safe space for self-care.
At InnerHour we believe in quality mental health support and Amaha is a fresh approach to the same. Our psychiatrists and psychologists have used their insights from therapy along with the latest science in CBT (Cognitive Behaviour Therapy), Positive Psychology, and Mindfulness to translate the real-life therapy experience into self-care modules.
Change your life for the better with 500+ therapy-based self-help tools designed for depression, anxiety, and other mental health concerns.
Six self-help courses
• Depression: Build hope by overcoming depression
• Anxiety: Attain calm with anxiety relief
• Sleep: Build healthy habits to sleep better
• Stress: Feel in control of your stress
• Anger: Learn to manage anger better
• Happiness: Develop key skills to feel happier in life
Personalised self-care plans
We know your unique mental health needs. Our scientific assessment - built by mental health experts - allows us to personalise your self-care journey for depression, anxiety, sleep & more.
So what does your plan entail?
1. Self-care activities
Learn skills for good mental health with our self-care activities - each of which draws from real-life therapy and mental health research in the fields of CBT, Positive Psychology, or Mindfulness.Practise affirmations, find mindfulness meditations, get guided journal exercises, & more!
2. Goal setting and tracking
Build habits for good mental health that will last a lifetime by setting and tracking self-care goals. This CBT-inspired feature will empower you to stay on track to become your best version.
3. Mood tracking
Check-in with yourself with our specialised mood tracker! Get insights into your mental health & figure out simple self-care solutions to feel better over time.
4. Amaha Resources
We want you to keep learning on your mental health journey. Our resources include articles, tips, and inspiring quotes to help you stay motivated. For instance, you will:
• Understand the different causes of depression
• Learn about the symptoms of anxiety
• Know how to tell if it’s time to go to therapy
Your self-help plan reflects what happens in real life therapy and will help you practise skills to battle depression, get anxiety relief, and ultimately attain good mental health.
Your self-care journey doesn’t end here…
• Access additional self-help courses
Just like in therapy, our app offers support for more specific concerns like overthinking, social anxiety, loneliness & more with our additional courses.
• Feel less alone with Allie
In times of distress, talk to Allie, our intelligent chatbot. Allie identifies your mental health difficulty - be it anxiety or depression - and offers simple activities to help you feel calm immediately.
• Find balance in 2022
Access our limited-period self-care courses to stick to your new year goals, find hope, & to find all the mental health support to be your best self.
Looking for more than just self-help? We’ve got you covered.
• Get Amaha Pro
With Amaha Pro, get matched to a therapist and benefit from expert support as you work through your 4-week self-care plan.
• Get professional support from Amaha professionals
Reach out to an Amaha therapist to talk about your concerns - be it depression or anxiety. You can even get diagnosis and medication support with qualified Amaha psychiatrists.
Treat yourself to unlimited self-care, starting today!
The Amaha app(formely InnerHour) is free to download for all. A subset of our offerings is available for free forever.
For any questions, you can reach out to us on support@amahahealth.com
Terms & Conditions- https://www.amahahealth.com/terms-and-conditions
Privacy Policy- https://www.amahahealth.com/privacy-policy
Cancellation Policy- https://www.amahahealth.com/cancellation-policy
最新功能
版本 8.11.0
At Amaha, we are always working towards providing you with the best possible experience on our app. In the current release, we ensure you get notified about critical updates and messages more reliably and consistently.
評分與評論
App 私隱
開發者表明InnerHour的私隱慣例或包括下列資料的處理。詳情請參閱開發者的私隱政策。
與你連結的資料
開發者可能會收集以下資料並連結你的個人身份:
- 聯絡資料
- 識別碼
- 使用資料
- 診斷
不會與你連結的資料
開發者可能會收集以下資料,但不會連結你的個人身份:
- 診斷
私隱慣例或因使用的功能或年齡等因素而異。進一步了解
資料
- 供應商
- MINDCRESCENT WELLNESS VENTURES PRIVATE LIMITED
- 大小
- 120 MB
- 類別
- 健康與健身
- 兼容性
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- iPhone
- 須使用 iOS 12.4 或以上版本。
- iPod touch
- 須使用 iOS 12.4 或以上版本。
- Mac
- 須使用 macOS 11.0 或以上版本及配備 Apple M1 或以上版本晶片的 Mac。
- Apple Vision
- 須使用 visionOS 1.0 或以上版本。
- 語言
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英文
- 年齡
- 17+ 偶爾/輕度的藥物或治療資訊 偶爾/輕度使用或提及酒精、煙草或藥物 不受限制使用網絡
- Copyright
- © InnerHour
- 價格
- 免費
- App 內購買項目
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- Self care (Monthly) HK$ 18.00
- Self Care (Quarterly) HK$ 48.00
- January'23 Campaign HK$ 388.00
- December'22 Campaign HK$ 388.00
- World Kindness Day 2022 HK$ 393.00
- World Mental Health Day 2022 HK$ 393.00
- Gratitude Campaign Sept 2022 HK$ 393.00
- International Youth Day 2022 HK$ 393.00
- Independence Day Selfcare Plan HK$ 393.00
- Pride Month 2022 HK$ 393.00