Ares: God-Like Chest Workout 4+
OLYMPUS DESENVOLVIMENTO DE SOFTWARE LTDA
專為 iPhone 設計
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- 免費
iPhone 螢幕截圖
描述
ARES is a tool thought and created to guide you in a 4 weeks routine specially focused on growing your chest - along with the triceps and shoulders - but also containing exercises for your biceps, back and legs!
ARES will not simply give you a bunch of workouts to be followed a month. It will explain to you what you are doing and why you are doing each one of the exercises and techniques. To grow your muscles, you need to improve your mindset during your workouts, finding ways to trick your muscles and take out the maximum of it.
ARES has 4 routines interconnected, each one responsible for a specific goal inside the whole program. You start with Conditioning - a preparation to the intense routines that are to come - then goes to Metabolic - heavy workouts that, even with lower weight values, will require a lot from your body and mind -, Intense - workouts with higher weight and as consequence lower reps and higher rest time which will demand extreme control and technique to keep the good exercises execution - cooling down with Regenerative - workouts focused on regenerating the damage caused by the previous routines. Don’t be mistaken, they will be probably harder than they look.
With this tool you will have access to:
* Specially built routines summing up 18 workouts;
* Detailed explanations about each Routine and each Workout;
* Techniques as Dropsets, Supersets, Pyramids, etc;
* Log your executions with ease;
* An awesome tool to control you rest between sets.
Terms and Conditions: https://ares-program.netlify.com/terms_and_conditions.pdf
Privacy Policy: https://ares-program.netlify.com/privacy_policy.pdf
We would love to hear your opinion about Ares! Please consider leaving your review or contacting us to leave feedback/suggestions. You can find us at our social networks:
Facebook: https://www.facebook.com/aresprogram/
Instagram: https://www.instagram.com/ares_program/
Or through our contact email if you want: ares.results@gmail.com.
App 私隱
開發者OLYMPUS DESENVOLVIMENTO DE SOFTWARE LTDA並未向 Apple 提供其私隱慣例及資料處理方式的詳細資料。詳情請參閱開發者的私隱政策。
未提供詳細資料
開發者下次提交 App 更新時須提供私隱詳細資料。
資料
- 供應商
- OLYMPUS DESENVOLVIMENTO DE SOFTWARE LTDA
- 大小
- 102 MB
- 類別
- 健康與健身
- 兼容性
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- iPhone
- 須使用 iOS 10 或以上版本。
- iPod touch
- 須使用 iOS 10 或以上版本。
- Mac
- 須使用 macOS 11.0 或以上版本及配備 Apple M1 或以上版本晶片的 Mac。
- Apple Vision
- 須使用 visionOS 1.0 或以上版本。
- 語言
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英文, 葡萄牙文
- 年齡
- 4+
- Copyright
- © 2019 Ares
- 價格
- 免費