AutoSleep – 在手錶上追蹤睡‪眠‬ 4+

I’d rate this as the most essential app of all my apps to keep track of my health. It helps me to understand my sleep pattern both quantitatively and qualitatively. Prior to using this app, when I can’t sleep I’d read news on my phone to take my mind off stressful events that wake me up. Once I started using this app user how deprived I’m of sleep and what it could be doing to my health. I started breathing exercises when I wake up in the middle of the night instead of reading my phone to help me fall asleep again and I’m now regularly getting 3 hours deep sleep instead of 1. It really helps me to wake up feeling fresh everyday. The readiness function is also uncannily accurate. There are days when I was woken up by my kids before I’m ready and despite having slept 8 hours, the readiness meter would report a low readiness reading and I do actually feel unready. And there are days when I would have slept very little and the readiness meter reported that I’m ready and I was though the sleepiness will catch up on me again later on in the day if I have slept really little the night before. I’d give this app a 99% rating out of 100 and I look forward to wearing to sleep every night and keep working on improving my sleep my understanding and fiat paying my sleep patterns and take steps to ensure I sleep well. Both my parents suffered from Alzheimer’s in their 80s and I’m doing all I can to ensure I don’t add to the risk by not sleeping well.

Extremely efficient app to monitor sleep patterns. It measures and give you detailed daily report of the 3 stages of sleep (REM, core, deep sleep), O2 level while sleeping, heart rate, respiratory rate (can helps to identify apnea disease) etc. I was looking for the last months for a very complete and detailed app and this one attends perfectly.

I am using it for 2 days. It seems accurate. Some rings are confusing, such as quality ring (what is quantitive meaning of quality?), sleep ring (light sleep?) and deep ring (include REM?). I cannot find a way to show exact time or percentage of all different stages, i.e. awake, light sleep, deep sleep and REM. The rings are difficult to read. There is room to improve the user interface. Honestly speaking, Fitbit shows useful information presented in a good way. It will be excellent if the user interface can be revamped to show quantitive measurement.