AYO Circadian Health 4+

Name: AYO Circadian Health
Author: Novalogy Inc.

Novalogy Inc.

專為 iPhone 設計

- 免費

iPhone 螢幕截圖

描述

Welcome to AYO – the place to bring your health & wellness to the next level! The AYO app, designed to be used in combination with the AYO wearable, helps you to sleep better, boost energy and improve wellbeing using science-based tools and breakthroughs.

Using proprietary algorithms and latest science, the AYO app calculates and provides you with your personal Circadian Health, based on your social jet lag and sleep dept. Learn how in sync you are with your circadian rhythm - a biological foundation affecting most of the brain and body processes from sleep, alertness, metabolism and immune response.

The AYO app further provides you with:
1) Your personal circadian rhythm and its unique stages during the day-night cycle
2) Personal recommendations for each specific stage regarding light, food, coffee, cognition, exercise and sleep
3) When to use your AYO to achieve your wake-up goal

The AYO app is currently on invite-only early access. Visit our website www.goayo.com to learn more about it and join the exciting Circadian Health movement!

2024年10月15日

版本 1.1.15

This version comes with important bug fixes and minor improvements to the experience of the app. We recommend to update your AYO Circadian Health app at your earliest convenience to ensure the app is working optimally. If you have any questions or require assistance, please reach out to us at support@goayo.com. We would be happy to hear from you!

開發者表明Novalogy Inc.的私隱慣例或包括下列資料的處理。詳情請參閱開發者的私隱政策。