DBT Relationship Tools 4+
POP POP LLC
專為 iPad 設計
-
- HK$ 38.00
螢幕截圖
描述
Fantastic Tools for Interpersonal Relationships!
DBT Communication skills boil down to two things: Asking for what you want, and saying No.
You may have trouble asking for what you want for one of the following reasons:
- You're too shy to ask.
- You are worried they will say no.
- You don't feel like you deserve getting what you want.
- You just feel uncomfortable.
- Maybe you don't have trouble asking, but you have trouble actually getting what you want instead.
You also may have trouble saying no. It could be due to:
- You think it's not polite to say no.
- You're worried what someone will think of you if you say no.
- You think you don't deserve to say no.
- You think you can't say no.
- Or maybe you don't have trouble saying no, but you have trouble saying it in a way that doesn't cause problems.
We all have things we want. If you have trouble communicating this in an effective way (a way that doesn't make things worse and increases the likelihood of you getting what you want), then this app is for you.
How this app will help you
--------------------------
Like all our 'Tools' apps, we'll start you off with a description of what DBT is. While DBT is a set of skills, there is also a sort of culture around it. And a way of teaching/learning it. Getting an overview of what DBT is, you can more easily see where the skills fit in, and where you can most effectively integrate them into your day-to-day.
Then we'll go over the 7 DBT Interpersonal Communication skills:
• Wise Mind
• Observe
• Describe
• Participate
• Non-Judgmental
• One-Mindfully
• Effectiveness
Finally, we'll start you off using the Interactive Tools:
• Interpersonal Checklist: First, lets start by figuring out what myths you have about your relationships with others. As you progress through DBT, be sure to come back and see how your beliefs may have changed.
• Validation Quiz: Test yourself through several hypothetical situations. What is the difference between validation and flattery for instance? Knowing this can greatly improve any interaction, as validating another human being can be incredibly powerful.
• DEARMAN Builder: Probably the single most powerful skill you will learn in the Interpersonal Relationship area of DBT. Use this tool to quickly and effectively create and rehearse DEARMAN scripts. Don't know what a DEARMAN is? Well, think of it as a rather methodical set of steps to getting what you want out of a conversation with someone. Want a raise? DEARMAN. Want to ask someone out? DEARMAN. Want to reconcile after a fight? DEARMAN.
• Intensity Calculator: Until you really get a feel for how you realistically stand in regard to others, you may be drastically off when it comes the intensity you ask for what you want, or say no. For instance, if you're an employee, and you normally get a yearly raise, and it's been 13 months, then you wouldn't want to scream at your boss. But if it's been 3 years, you definitely would want to increase your intensity over the 13 month you. Use this calculator to figure out how intensely you should communicate something to another. Especially during emotionally charged situations, your natural instinct may be way off. So you may find yourself using this calculator time and time again.
Many of these tools are powerful while you're first learning DBT. But they are also incredibly powerful as a refresher, whether it's been several years since you last practiced, or you just can't remember how to do the skill properly. Maybe you're overwhelmed, or maybe you're just new to the skill. Beginners and Advanced DBT practitioners will find value in this app now, and for years to come should they remember to use it.
* Note that this app can integrate with the Health App by adding 'Mindful Minutes' when you complete DEARMAN entries. This is optional and giving permission will not affect your ability to use this app.
最新功能
版本 3.8
v3.8
• Added a new free tool: Chain Behavior Analysis. Therapists can view/comment on their clients progress online as well.
• Fixed some of the image selection code
• Updated some third party tools
App 私隱
開發者表明POP POP LLC的私隱慣例或包括下列資料的處理。詳情請參閱開發者的私隱政策。
與你連結的資料
開發者可能會收集以下資料並連結你的個人身份:
- 購買項目
- 位置
- 聯絡資料
- 用户內容
- 識別碼
私隱慣例或因使用的功能或年齡等因素而異。進一步了解
資料
- 供應商
- POP POP LLC
- 大小
- 86.5 MB
- 類別
- 健康與健身
- 兼容性
-
- iPhone
- 須使用 iOS 10.0 或以上版本。
- iPad
- 須使用 iPadOS 10.0 或以上版本。
- iPod touch
- 須使用 iOS 10.0 或以上版本。
- Mac
- 須使用 macOS 11.0 或以上版本及配備 Apple M1 或以上版本晶片的 Mac。
- 語言
-
英文
- 年齡
- 4+
- Copyright
- © 2013-2021 Pop Pop LLC. All rights reserved.
- 價格
- HK$ 38.00
支援
-
家人共享
啟用「家人共享」後,多達六位家庭成員可以使用此 App。
更多此開發者的出品
Finder for Pokémon Go
Simple DBT Skills Diary Card
MeowMeowBeenz - Rate Anything!
Math 4 Adults - Word Problems EVERY Grown Up Should Know from 1st, 2nd, 3rd, 4th 5th, 6th, 7th, and 8th Grade
Fat Be Gone ™ - Free Calorie Counter Made Easy!
Tossing Bills in the Club HD - Money Lover