Egao 4+
Bernhard Piskernik
專為 iPad 設計
-
- 免費
- 提供 App 內購買項目
螢幕截圖
描述
# Benefits of smiling
Just to name a few: smiling elevates mood, relieves stress, boosts the immune system, and reduces pain.
## Elevate mood
We smile when we are happy. But did you know that we also become happy when we smile? This phenomenon is known as the facial feedback effect. A 2019 meta-analysis [1] of 138 studies verified its moderate but significant impact on happiness. Even fake smiling activates pathways in your brain that put you in an emotionally happy state [2].
## Relieve stress
If there is one thing there is too much of in today’s world - it is stress. Stress influences how we feel, look, and interact with others (mostly not for the better). Taking a short break and putting on a smile helps you decrease your stress level [3]. You and your surroundings will benefit from it.
## Boost the immune system
Smiling can also strengthen your immune system. Immune functions seem to improve because it relaxes you due to the release of neurotransmitters [4]. A simple smile can contribute to your overall health.
## Reduce pain
Smiling releases endorphins, which are our body’s natural painkillers. When smiling, we are better prepared to deal with pain than otherwise [5].
# Features of Egao
Egao supports you in reaping these benefits of smiling. It reminds you to smile and tracks your extra smiles.
## Get Statistics
Get all the statistics you desire about how often and how long you are smiling.
See your averages and records and try to smile more today than yesterday.
## Set Reminders
Consistency is key. Egao helps you to keep smiling by reminding you to smile whenever you please.
## Own your Data
We consider smiling as a minimal intervention for your well-being and mental health. Consequently, we consider all collected data as personal and help you to keep it private. All smile data is stored only locally, and there is no data transfer to any server (we don't even have one).
Still, it is your data, and you can do with it whatever you like. So, you can export your data in its raw form as an SQLite database or as an easily readable spreadsheet.
## Track your Smiles
Egao is smart (at least somewhat). It detects your smiles and automatically counts and times them for you.
# Disclaimer
Although smiling has many scientifically proven benefits for mental and physical health, Egao does not replace regular treatment by a specialized health professional in the case of an illness.
# References
[1] Coles, N.A., Larsen, J.T., & Lench, H.C. (2019). A meta-analysis of the facial feedback literature: Effects of facial feedback on emotional experience are small and variable. Psychological Bulletin, 145(6), 610–651. https://doi.org/10.1037/bul0000194
[2] Marmolejo-Ramos, F., Murata, A., Sasaki, K., Yamada, Y., Ikeda, A., Hinojosa, J.A., Watanabe, K., Parzuchowski, M., Tirado, C., & Ospina, R. (2020). Your face and moves seem happier when I smile. Experimental Psychology, 67(1), 14–22. https://doi.org/10.1027/1618-3169/a000470
[3] Kraft, T.L. & Pressman, S.D. (2012). Grin and bear it: The influence of manipulated facial expression on the stress response. Psychological Science, 23(11), 1372–1378. https://doi.org/10.1177/0956797612445312
[4] D’Acquisto, F., Rattazzi, L., & Piras, G. (2014). Smile - It’s in your blood! Biochemical Pharmacology, 91(3), 287–292. https://doi.org/10.1016/j.bcp.2014.07.016
[5] Pressman S.D., Acevedo A.M., Hammond K.V., & Kraft-Feil T.L. (2020). Smile (Or grimace) through the pain? The effects of experimentally manipulated facial expressions on needle-injection responses. Emotion. Published online. https://doi.org/10.1037/emo0000913
最新功能
版本 1.17.0
* removed Firebase
* Added languages: JA & KO
App 私隱
開發者表明Bernhard Piskernik的私隱慣例或包括下列資料的處理。詳情請參閱開發者的私隱政策。
用於追蹤你的資料
以下資料可能會用於追蹤你在其他公司的 App 和網站的活動:
- 識別碼
- 使用資料
與你連結的資料
開發者可能會收集以下資料並連結你的個人身份:
- 識別碼
- 使用資料
私隱慣例或因使用的功能或年齡等因素而異。進一步了解
資料
- 供應商
- Bernhard Piskernik
- 大小
- 53.9 MB
- 類別
- 健康與健身
- 兼容性
-
- iPhone
- 須使用 iOS 14.0 或以上版本。
- iPad
- 須使用 iPadOS 14.0 或以上版本。
- iPod touch
- 須使用 iOS 14.0 或以上版本。
- Mac
- 須使用 macOS 11.0 或以上版本及配備 Apple M1 或以上版本晶片的 Mac。
- Apple Vision
- 須使用 visionOS 1.0 或以上版本。
- 語言
-
英文
- 年齡
- 4+
- Copyright
- © Copyright 2021, Bernhard Piskernik
- 價格
- 免費
- App 內購買項目
-
- Remove Ads from Egao HK$ 22.00
支援
-
家人共享
啟用「家人共享」後,部分 App 內購買項目(包括訂閱項目)可與家庭群組共享。