Elite HRV: Wellness & Fitness 4+

Name: Elite HRV: Wellness & Fitness
Rating: 4.5 (60 reviews)
Author: Elite HRV Inc

Elite HRV Inc

- 4.5 • 60 個評分

- 免費
- 提供 App 內購買項目

描述

Are you looking for an accurate and easy-to-use heart rate variability (HRV) tracking app to monitor your stress and well-being?

The Elite HRV Wellness app gives you a deeper understanding of your stress, recovery, and well-being.

Download the app today to:
-Prevent burnout and improve well-being
-Optimize your training and recovery
-Reduce stress & predict illness risk
-Boost resilience and balance your nervous system
-Get out of survival mode (fight or flight) and into recovery mode
-Identify sources of chronic inflammation
-Stay accountable and objectively measure progress toward your goals.

The Elite HRV Wellness app is free for personal use.

HRV-capable sensor required
-Recommended HRV Sensor: https://elitehrv.com/corsense
-All Compatible HRV Sensors: http://www.elitehrv.com/compatible-devices
-Bluetooth 4.0 is recommended. ANT+ is supported for some devices.

"An excellent way to quantify your recovery and take the emotional bias out of your training intentions. Let the numbers do the talking."

Elite HRV removes the guesswork by answering questions like:
-Am I getting enough quality sleep?
-Should I prioritize self-care today?
-Am I at risk for burnout?
-Did I recover well after my last workout?
-Can I push hard today?

Accuracy is our first priority
--> Our accuracy is comparable to a 5-lead EEG, the gold-standard for HRV analysis. It is continually tested for accuracy through our research partnerships with 115+ universities including Harvard Medical School and Columbia University. The app is used by elite athletes, doctors, police, fire, military personnel and individuals seeking to improve their well-being and performance.

Rewire Your Stress Response with HRV Biofeedback
--> Get exclusive access to Dr. Leah Lagos's 10-week Guided Biofeedback Breathing Program called "Heart Breath Mind: Train your heart to conquer stress and achieve success." Dr. Lagos uses this program to help her patients and clients regulate their emotions, get better sleep, build resilience to stress, and improve their mental and physical performance.

Important App Features:
+ Daily HRV & Morning Readiness Score
+ Autonomic Nervous System (ANS) balance gauge
+ HRV Metrics (Time-domain and Frequency-domain)
+ Guided breathing
+ HRV biofeedback training
+ Team Coaching Platform

Find out if you are parasympathetic dominant or sympathetic dominant - are you constantly in fight or flight (stress) mode? And learn breathing techniques to quickly rebalance your nervous system and prime you for deep sleep.

Monitor progress during your recovery journey from Myalgic Encephalomyelitis/Chronic Fatigue Syndrome (ME/CFS), Fibromyalgia, Postural Orthostatic Tachycardia Syndrome (POTS) and chronic pain.

Why choose Elite HRV?
+ HRV readings take as little as 60 seconds
+ Automated signal cleaning and artifact removal
+ Population data from the largest HRV database
+ Export your HR and HRV data
+ Secure backup
+ Gold standard HRV accuracy

Elite HRV Integrates with Apple Health, Training Peaks, Heads Up Health, Final Surge, Strava, and Sport Tracks.

Live HRV Biofeedback features include:
+ Resonance/Coherence Breathing Pacer
+ Real Time/Live HRV charted visually
+ Audio and visual breathing pacer
+ Set the breathing pacer to your personal resonance frequency

Easily tag and organize your HRV scores with contextual data for more useful trending and analysis.

Create custom tags or choose from tags like:
+ Exercise and RPE
+ Sleep tracking
+ Mood
+ Blood glucose
+ Bodyweight
+ Energy and soreness ratings
+ Custom user-defined tags
+ and more!

Using tags you can track heart rate recovery (HRR), post-exercise cool down, the effects of alcohol, or just about anything you can imagine.

Elite HRV for Teams
Automatically sync your HRV data to your coach, doctor, trainer, or group leader. Teams, groups, and gyms will save hours each day by analyzing their members' data all in one place.

Download the Elite HRV Wellness App now!

2023年11月2日

版本 5.5.8

bug fixes and performance improvements

4.5 滿分 5 粒星

60 個評分

My apps not function

My apps of elite HRV is totally not function. I use it on my iPad,the first few days is ok. But two days ago the apps did not have any response.

Thank you for reaching out to us about the Elite HRV app and your iPad. On September 24, 2019, Apple made the iPad OS separate from the iOS installed on your iPhone. We have not developed our app on the iPad OS, but for many users, it continued to work on their iPad.

While we do not develop for the iPad OS nor officially support use of the app on iPads, we are fixing the crash-on-launch issue wiith our next update, 5.2.1.

Good app with limited options and clarity

The app does a lot good but could also get a big update. Feels a bit like a 90s webpage sand does not take opportunities of today's possibilities of function and design that area available for apps today.
- the breathing sound is actually terrible, I mean really terrible.
- no vibration for inhalation and exhalation available (would be much better). Who can see the display when laying on bed?
- the tags you can add are cumbersome to use and need to many clicks. Give option to predefine those tags you will always use, and give them on/off button or a slider to choose from. From then on have them always under your results, so tab a few on/off, slider a few slides, finished in seconds.
- when a recording failed or for any other reason you want or need to make a new recording for morning readiness, the app warns you, and you continue. After that it is not possible anymore to create a recording the whole day.
- the app seems not to delete any spikes/false recordings, sometimes resulting in complete of measurements.
- The app gives you no option to actually see the data taken, so you can not evaluate.
Last, the front page of the app gives you the feeling of fraudulent cheap ads to drive you in a docusign direction, like on a newspaper 20th page or park bench ads for the lawyer next corner, and not like an information guide around a topic.