Handsdan 18+

Kickstart your fitness journey with Handsdan on demand. Together with our expert guidance, you'll have the best combination of nutrition & exercises available on a single app.

With Handsdan, you can begin your fitness journey in no time. Get a fully personalized workout and meal plan tailored to your fitness goals. Progress tracking gets easier when you log your daily workout, record meals, update your check-ins, and connect your fitness band & health kit. Get real-time updates via advanced analytical tools. Everything that contributes to your fitness goals gets captured in one place. To top it all off, use the inbuilt 1-1 chat feature to have all your queries addressed on the go.

You deserve to be the best. That’s why Handsdan has packed so many features in a single app to help you achieve your fitness goals.

Start your journey today!

Features that will help you achieve your fitness goals include:

Personalized Workout Plan: Get a fully personalized fitness plan tailored to your goals, whether it is to gain weight, lose weight, gain muscle, or simply work on your general fitness.

Nutrition, Hydration & Habits: Access meal plans assigned by your coach and log your food intake to keep a close track of your calorie intake and macros. You can also track your hydration, steps, and calories burned on the app.

Instant Messaging & Video Calls: Message your coach in real-time and schedule video sessions directly from the app. Stay connected with your coach to improve compliance and get better results.

Check-ins: Gain complete insight into your overall performance with easy check-ins and real-time updates.

Progress: Stay on top of your progress with powerful analytics.
Wearable Integration: Get the bigger picture of your progress by connecting your fitness band & health kit, enabling real-time updates.

Note regarding Apple Health:

The app integrates with Apple Health to show your daily activity - distance, steps, active energy, and flights to help you better achieve your goals.

The app also uses Apple Health to track energy burned and heart rate during a workout session, if an Apple Watch is used.

Workout metrics are shared with the coach to better design your workout schedule.

DISCLAIMER: Users should seek a doctor’s advice before using this app and making any medical decisions.