HIIT Timer / Interval Timer 4+
HIIT Interval Training Timer
FugaPiyo Inc.
-
- 免費
螢幕截圖
描述
It's a timer app suitable for HIIT training.
All features are completely free to use.
Features:
- Quick start-up and comfortable operability. Create unlimited timers.
- Freely set warm-up, ready, workout, interval, cool-down minutes / seconds, and set counts.
- Customize colors, texts, background notifications, sounds, speeches, vibrations, screen flashes and icon badges.
- Dark mode
- All free
URL scheme:
hiittimer://
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* High-intensity interval training
High-intensity interval training (HIIT) is a training protocol alternating short periods of intense or explosive anaerobic exercise with brief recovery periods until the point of exhaustion, which thereby relies on "the anaerobic energy releasing system almost maximally."
* Procedure
HIIT exercise sessions generally consist of a warm up period followed by repetitions of high-intensity exercises separated by medium intensity exercises for recovery, then a cool-down period. The high-intensity exercise should be done at near maximum intensity. The medium exercise should be about 50% intensity. The number of repetitions and length of each depends on the exercise, but maybe as little as three repetitions with just 20 seconds of intense exercise. The specific exercises performed during the high-intensity portions vary. Most of the research on HIIT has been done using a cycling ergometer, but other exercises like a rowing ergometer, running, stair climbing and uphill walking can also be effective.
There is no specific formula for HIIT. Depending on one's level of cardiovascular development, the moderate-level intensity can be as slow as walking. A common formula involves a 2:1 ratio of work to recovery periods, for example, 30–40 seconds of hard sprinting alternated with 15–20 seconds of jogging or walking, repeated to failure.
The entire HIIT session may last between four and thirty minutes, meaning that it is considered to be an excellent way to maximize a workout limited by time constraints. Use of a clock or timer is recommended to keep accurate times, the number of rounds, and intensity.
Quoted from:
https://en.wikipedia.org/wiki/High-intensity_interval_training
最新功能
版本 1.0.8
- Bug fixes and stability improvements
App 私隱
開發者表明FugaPiyo Inc.的私隱慣例或包括下列資料的處理。詳情請參閱開發者的私隱政策。
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- 識別碼
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資料
- 供應商
- FugaPiyo Inc.
- 大小
- 11 MB
- 類別
- 運動
- 兼容性
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- iPhone
- 須使用 iOS 16.2 或以上版本。
- iPad
- 須使用 iPadOS 16.2 或以上版本。
- Apple Vision
- 須使用 visionOS 1.0 或以上版本。
- 語言
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日文、英文
- 年齡
- 4+
- Copyright
- © FugaPiyo Inc.
- 價格
- 免費