How we feel: productivity day 4+
Personal Daily Care Journal
Svetlana Rabosh
專為 iPad 設計
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- 免費
- 提供 App 內購買項目
螢幕截圖
描述
Do not let emotions have a negative affect on your life. Learn to control them!
We are pleased to introduce Self Harm Tracker: Mental Calm - a simple tracker application that can track changes in mood, analyze thoughts and developing positive thinking skills.
Use the Self Harm Tracker: Mental Calm app to check up the first signs of depression. Make notes about your mental health and mood swings every day.
In the app, you can see how your mood is changing, and this also will allow you not to fall into the "consciousness traps," which have a negative effect on your way of thinking and can ultimately lead to depression or even self-harm. It is enough to track your mood, describing it by one of the most appropriate to your way of thinking: by text notes, audio recordings or photos. Why is this necessary? Because in this way it is easier to establish the relationship between emotions and thinking, as well as understand which thoughts have a favorable effect on your mood.
The application allows you to:
-Monitor mood and find reasons for its change
-Keep your memories by photos and pictures
-Developing positive thinking skills
-Reduce level of anxiety and increase feeling of joy
-Revise the approach to different situations
-Increase self-awareness
最新功能
版本 0.2.19
與我們一起追蹤您情緒狀態的變化!
在此版本中:
- 錯誤已修復
- 改進的性能
App 私隱
開發者表明Svetlana Rabosh的私隱慣例或包括下列資料的處理。詳情請參閱開發者的私隱政策。
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- 使用資料
- 診斷
私隱慣例或因使用的功能或年齡等因素而異。進一步了解
資料
- 供應商
- Svetlana Rabosh
- 大小
- 12.6 MB
- 類別
- 健康與健身
- 兼容性
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- iPhone
- 須使用 iOS 15.5 或以上版本。
- iPad
- 須使用 iPadOS 15.5 或以上版本。
- iPod touch
- 須使用 iOS 15.5 或以上版本。
- Mac
- 須使用 macOS 13.0 或以上版本及配備 Apple M1 或以上版本晶片的 Mac。
- 語言
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俄文、德文、日文、英文
- 年齡
- 4+
- Copyright
- © SVETLANA RABOSH
- 價格
- 免費
- App 內購買項目
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- Self Harm Premium HK$ 88.00