IBF Breathing App 4+
International Breathwork Foundation
專為 iPad 設計
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- 免費
螢幕截圖
描述
IBF Breathing App
Conscious Connected Breathing for Wellbeing
Use the simple power of conscious breathing in your daily life to increase health and well-being, and enjoy a more balanced and harmonious life.
The IBF Breathing App is suitable for beginners, intermediate and advanced users, and comes with a User’s Guide offering clear and simple instructions.
Three Preset breathing rates are available - Relaxing, Energizing and Heart Coherent (Balancing) Breathing.
Additionally, adjustable breathing rhythms (from 1 to 15 seconds) help you to personalise each breathing session, according to your needs of the moment .
You can select from several different background sounds. Additionally "synced to breath" signals can be mixed in. Synced to Breath signals (including a vibration mode) give you the option of breathing to the rhythm of your choice with your eyes closed.
Conscious connected breathing sessions are available for any length of time from 2 to 45 minutes, so you can choose the perfect length to fit with your schedule.
Registered users can select and restore a session with exactly the same settings as before, and they can also track their own usage of the app. Registration is free.
Using this app for only 15 minutes each day helps to create a positive impact in the following areas of your life:
Managing Stress
Calming Anxiety
Overcoming Fear
Improving Sleep
Developing Focus
Raising Self-Esteem
Increasing Vitality
Transcending Trauma
Cultivating Serenity
Embracing Change
Creating Happiness
Conscious breathing is the practice of breathing with awareness, intention and attention to your inner experience, in the present moment.
This app was funded by the IBF Breathwork Development Fund. Donations are welcome!
More information about the International Breathwork Foundation and how to donate to the IBF Breathwork Development Fund can be found at: www.ibfbreathwork.org
Contact: info@ibfbreathwork.org
最新功能
版本 2.2
- New and improved app design
- New „Hold“ your breath option (up to 60 sec). "Hold" can be used for Box Breathing, Buyteko, Pranayama, etc
- New pre-listening option for all sounds
- New usage history with detailed session information and a replay functionality for registered users
- New: Session lengths now possible up to 90 minutes
- New: Improved, easy registration procedure (registration is free!)
- New background and Synced to Breath Sounds
- Improved user manual, with a download option
- 中文用户手册,带下载选项
App 私隱
開發者表明International Breathwork Foundation的私隱慣例或包括下列資料的處理。詳情請參閱開發者的私隱政策。
不收集資料
開發者不會從此 App 收集任何資料。
私隱慣例或因使用的功能或年齡等因素而異。進一步了解
資料
- 供應商
- International Breathwork Foundation
- 大小
- 92.3 MB
- 類別
- 健康與健身
- 兼容性
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- iPhone
- 須使用 iOS 12.0 或以上版本。
- iPad
- 須使用 iPadOS 12.0 或以上版本。
- iPod touch
- 須使用 iOS 12.0 或以上版本。
- Mac
- 須使用 macOS 11.0 或以上版本及配備 Apple M1 或以上版本晶片的 Mac。
- Apple Vision
- 須使用 visionOS 1.0 或以上版本。
- 語言
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英文
- 年齡
- 4+
- Copyright
- © IBF International Breathwork Foundation, Netherlands
- 價格
- 免費